Thu 10th Sep 2020 at 7:00am by Ali Beech

Run > General

  • Time
    47:26
  • Miles
    4.20
  • Min/mi
    11:18
  • Pacing
    59%
  • WAVA
    54.00
  • Stride(cm)
    87
  • Cals
    427
  • Cadence
    165
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 125/139bpm 103cal 5.3/6.1mph
2) 1m - 11:08(11:08/m) 122/131bpm 97cal 5.38/5.91mph
3) 1m - 11:46(11:46/m) 126/165bpm 102cal 5.1/6.07mph
4) 1m - 10:56(10:56/m) 133/142bpm 105cal 5.49/6.2mph
5) 0.2m - 2:16(11:09/m) 128/134bpm 20cal 5.38/6.05mph
11:20 11:08 11:46 10:56 2:16

Pace

15% 35% 43% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:06 111 74-134 1233 167 122-176
0.25 2:51 1:28 11:44 125 121-132 1466 171 166-176
0.38 4:16 1:25 11:21 130 121-139 1476 164 160-166
0.50 5:32 1:16 10:06 133 131-137 1344 167 164-170
0.63 6:51 1:19 10:33 134 131-137 1413 166 166-166
0.75 8:16 1:25 11:16 122 112-138 1375 165 164-168
0.88 9:59 1:43 +5 13:47 121 107-129 1668 156 120-166
1.00 11:24 1:25 11:18 124 119-131 1401 166 164-168
1.13 12:45 1:21 10:51 126 121-129 1368 165 162-168
1.25 14:09 1:24 11:11 125 123-127 1398 164 160-166
1.38 15:32 1:23 11:04 115 100-130 1272 166 166-166
1.50 16:54 1:22 10:53 119 117-123 1296 165 162-166
1.63 18:22 1:28 11:43 122 120-123 1430 165 162-166
1.75 19:45 1:23 11:03 121 117-125 1338 165 162-168
1.88 21:05 1:20 10:38 122 118-125 1298 165 162-168
2.00 22:32 1:28 11:42 128 124-131 1497 164 160-166
2.13 23:56 1:24 11:12 125 123-129 1400 165 162-166
2.25 25:38 1:42 13:33 126 123-129 1707 156 120-166
2.38 27:21 1:43 13:46 113 94-128 1555 149 116-168
2.50 28:40 1:19 10:34 129 125-133 1363 168 166-172
2.63 30:01 1:21 10:45 130 128-132 1398 166 162-170
2.75 31:25 1:24 11:12 127 123-130 1422 165 162-166
2.88 35:28 4:03 +2:36 32:23 137 93-164 4437 168 166-174
3.00 36:54 1:26 11:31 123 100-137 1418 172 166-180
3.13 38:11 1:17 10:13 133 131-134 1358 169 166-172
3.25 39:35 1:24 11:15 132 127-135 1484 168 166-172
3.38 40:55 1:19 10:36 132 129-134 1399 167 166-168
3.50 42:20 1:25 11:22 139 134-141 1581 166 166-166
3.63 43:43 1:23 11:04 136 132-140 1505 167 166-172
3.75 45:01 1:18 10:27 130 123-137 1359 169 166-174
3.88 46:47 1:46 +17 14:06 129 127-131 1819 167 166-168
4.00 48:07 1:20 10:41 132 128-135 1410 167 166-170
4.13 49:31 1:24 11:10 129 122-134 1441 165 162-166
4.20 50:24 53 11:13 127 125-129 1425 168 162-172

Heart

125/164max
  • Show Beats/Mile

Cadence

165 (180 max) Stride Length: 87cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 43.06% More
800m 5:17 10:38 46.86% More
1km 6:39 10:42 48.20% More
Mile 11:04 11:04 48.46% More
5k 37:47 12:10 49.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 51.69
5km 34:28 11:06 54.32
5M 57:04 11:25 53.73
10km 1:11:51 11:34 53.51
10M 1:58:58 11:54 53.46
Half 2:38:24 12:05 52.56
20M 4:08:03 12:24 53.09
Mara 5:30:15 12:36 52.99
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