Thu 10th Sep 2020 at 7:00am by Ali Beech
Run > General
-
Time
47:26
-
Miles
4.20
-
Min/mi
11:18
-
Pacing
59%
-
WAVA
54.00
-
Stride(cm)
87
-
Cals
427
-
Cadence
165
-
BPM
125
-
%MHR
73.3
-
B/mi
1416
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 125/139bpm 103cal 5.3/6.1mph
2) 1m - 11:08(11:08/m) 122/131bpm 97cal 5.38/5.91mph
3) 1m - 11:46(11:46/m) 126/165bpm 102cal 5.1/6.07mph
4) 1m - 10:56(10:56/m) 133/142bpm 105cal 5.49/6.2mph
5) 0.2m - 2:16(11:09/m) 128/134bpm 20cal 5.38/6.05mph
11:20 11:08 11:46 10:56 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:06 |
111 74-134 |
1233 |
167 122-176 |
0.25 |
2:51 |
1:28 |
11:44 |
125 121-132 |
1466 |
171 166-176 |
0.38 |
4:16 |
1:25 |
11:21 |
130 121-139 |
1476 |
164 160-166 |
0.50 |
5:32 |
1:16 |
10:06 |
133 131-137 |
1344 |
167 164-170 |
0.63 |
6:51 |
1:19 |
10:33 |
134 131-137 |
1413 |
166 166-166 |
0.75 |
8:16 |
1:25 |
11:16 |
122 112-138 |
1375 |
165 164-168 |
0.88 |
9:59 |
1:43 +5
|
13:47 |
121 107-129 |
1668 |
156 120-166 |
1.00 |
11:24 |
1:25 |
11:18 |
124 119-131 |
1401 |
166 164-168 |
1.13 |
12:45 |
1:21 |
10:51 |
126 121-129 |
1368 |
165 162-168 |
1.25 |
14:09 |
1:24 |
11:11 |
125 123-127 |
1398 |
164 160-166 |
1.38 |
15:32 |
1:23 |
11:04 |
115 100-130 |
1272 |
166 166-166 |
1.50 |
16:54 |
1:22 |
10:53 |
119 117-123 |
1296 |
165 162-166 |
1.63 |
18:22 |
1:28 |
11:43 |
122 120-123 |
1430 |
165 162-166 |
1.75 |
19:45 |
1:23 |
11:03 |
121 117-125 |
1338 |
165 162-168 |
1.88 |
21:05 |
1:20 |
10:38 |
122 118-125 |
1298 |
165 162-168 |
2.00 |
22:32 |
1:28 |
11:42 |
128 124-131 |
1497 |
164 160-166 |
2.13 |
23:56 |
1:24 |
11:12 |
125 123-129 |
1400 |
165 162-166 |
2.25 |
25:38 |
1:42 |
13:33 |
126 123-129 |
1707 |
156 120-166 |
2.38 |
27:21 |
1:43 |
13:46 |
113 94-128 |
1555 |
149 116-168 |
2.50 |
28:40 |
1:19 |
10:34 |
129 125-133 |
1363 |
168 166-172 |
2.63 |
30:01 |
1:21 |
10:45 |
130 128-132 |
1398 |
166 162-170 |
2.75 |
31:25 |
1:24 |
11:12 |
127 123-130 |
1422 |
165 162-166 |
2.88 |
35:28 |
4:03 +2:36
|
32:23 |
137 93-164 |
4437 |
168 166-174 |
3.00 |
36:54 |
1:26 |
11:31 |
123 100-137 |
1418 |
172 166-180 |
3.13 |
38:11 |
1:17 |
10:13 |
133 131-134 |
1358 |
169 166-172 |
3.25 |
39:35 |
1:24 |
11:15 |
132 127-135 |
1484 |
168 166-172 |
3.38 |
40:55 |
1:19 |
10:36 |
132 129-134 |
1399 |
167 166-168 |
3.50 |
42:20 |
1:25 |
11:22 |
139 134-141 |
1581 |
166 166-166 |
3.63 |
43:43 |
1:23 |
11:04 |
136 132-140 |
1505 |
167 166-172 |
3.75 |
45:01 |
1:18 |
10:27 |
130 123-137 |
1359 |
169 166-174 |
3.88 |
46:47 |
1:46 +17
|
14:06 |
129 127-131 |
1819 |
167 166-168 |
4.00 |
48:07 |
1:20 |
10:41 |
132 128-135 |
1410 |
167 166-170 |
4.13 |
49:31 |
1:24 |
11:10 |
129 122-134 |
1441 |
165 162-166 |
4.20 |
50:24 |
53 |
11:13 |
127 125-129 |
1425 |
168 162-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
43.06% |
More |
800m |
5:17 |
10:38 |
46.86% |
More |
1km |
6:39 |
10:42 |
48.20% |
More |
Mile |
11:04 |
11:04 |
48.46% |
More |
5k |
37:47 |
12:10 |
49.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
51.69 |
5km |
34:28 |
11:06 |
54.32 |
5M |
57:04 |
11:25 |
53.73 |
10km |
1:11:51 |
11:34 |
53.51 |
10M |
1:58:58 |
11:54 |
53.46 |
Half |
2:38:24 |
12:05 |
52.56 |
20M |
4:08:03 |
12:24 |
53.09 |
Mara |
5:30:15 |
12:36 |
52.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry