Thu 10th Sep 2020 at 7:00am by FrightenedMan

Walk > General

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Time
1:17:05
Miles
3.08
Min/mi
25:02
Stride(cm)
57
Cals
372
Cadence
113
BPM
90
%MHR
51.1
B/mi
2253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:08(25:08/m) 87/135bpm 125cal 59/101rpm 2.39/0mph
2) 1m - 29:10(29:10/m) 87/114bpm 127cal 55/78rpm 2.06/0mph
3) 1m - 20:51(20:51/m) 97/116bpm 110cal 57/65rpm 2.88/0mph
4) 0.08m - 1:56(23:37/m) 104/115bpm 10cal 54/59rpm 2.54/0mph

25:08 29:10 20:51 1:56

Pace

21%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:46	117 101-135	1962	139 114-202
0.25	4:22	2:17	18:12	106 93-121	1929	121 112-128
0.38	6:59	2:37	20:57	85 80-95	1781	120 98-126
0.50	11:17	4:17	34:20	81 68-93	2781	117 106-126
0.63	13:27	2:10	17:22	84 81-88	1459	117 112-126
0.75	16:09	2:41	21:31	82 79-85	1764	112 106-120
0.88	20:04	3:55	31:23	82 72-91	2574	111 88-122
1.00	25:06	5:02	40:20	81 62-112	3267	109 92-118
1.13	28:53	3:47	30:15	85 77-92	2572	114 102-120
1.25	32:48	3:55	31:20	83 68-91	2600	109 100-118
1.38	36:09	3:21	26:45	82 74-94	2194	116 106-128
1.50	40:49	4:40	37:17	84 60-105	3131	105 80-144
1.63	46:11	5:22	42:57	87 72-114	3737	108 92-118
1.75	49:10	2:59	23:51	96 92-100	2290	102 86-156
1.88	51:28	2:18	18:26	92 87-96	1695	113 108-116
2.00	54:18	2:50	22:41	89 86-93	2019	110 100-118
2.13	57:06	2:48	22:24	91 87-94	2038	111 108-118
2.25	1:01:01	3:55	31:22	89 74-104	2791	118 104-130
2.38	1:03:22	2:21	18:49	96 91-104	1806	117 106-126
2.50	1:05:48	2:26	19:27	101 89-116	1964	112 104-118
2.63	1:08:04	2:16	18:05	102 97-107	1845	114 106-116
2.75	1:10:19	2:15	18:03	100 95-103	1804	116 110-122
2.88	1:12:42	2:23	19:01	100 95-105	1902	110 98-116
3.00	1:15:09	2:27	19:40	102 98-105	2006	110 102-122
3.08	1:17:05	1:56	23:38	104 97-115	2457	108 96-118

Heart

90/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (202 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	9:05	18:16	More
1km	11:34	18:37	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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