Thu 10th Sep 2020 at 7:00am by Bobbyboy
Run > General
-
Time
12:51
-
Miles
1.11
-
Min/mi
11:35
-
Pacing
94%
-
WAVA
38.97
-
Stride(cm)
83
-
Cals
194
-
Cadence
166
-
BPM
142
-
%MHR
83
-
B/mi
1642
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 141/169bpm 175cal 5.16/5.8mph
2) 0.11m - 1:13(11:22/m) 151/152bpm 19cal 5.28/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:34 |
108 90-122 |
1358 |
170 164-174 |
0.13 |
1:29 |
42 |
11:05 |
127 122-130 |
1408 |
170 168-172 |
0.19 |
2:12 |
43 |
11:30 |
130 129-131 |
1495 |
168 166-170 |
0.25 |
2:53 |
42 |
11:06 |
151 134-167 |
1677 |
169 168-170 |
0.31 |
3:35 |
42 |
11:12 |
145 140-153 |
1623 |
169 168-172 |
0.38 |
4:15 |
40 |
10:39 |
141 140-143 |
1502 |
170 168-172 |
0.44 |
5:06 |
51 |
13:36 |
143 142-145 |
1945 |
165 164-168 |
0.50 |
5:55 |
49 |
12:57 |
146 144-148 |
1891 |
163 156-168 |
0.56 |
6:37 |
42 |
11:13 |
145 144-146 |
1625 |
166 162-168 |
0.63 |
7:19 |
42 |
11:15 |
145 143-145 |
1632 |
167 166-168 |
0.69 |
8:01 |
42 |
11:16 |
146 145-147 |
1645 |
167 164-168 |
0.75 |
8:46 |
44 |
11:48 |
148 147-151 |
1747 |
164 160-166 |
0.81 |
9:28 |
43 |
11:23 |
153 151-157 |
1742 |
165 164-166 |
0.88 |
10:11 |
42 |
11:19 |
143 133-155 |
1618 |
164 162-168 |
0.94 |
10:57 |
46 |
12:24 |
152 140-165 |
1884 |
162 156-164 |
1.00 |
11:38 |
41 |
10:56 |
154 150-159 |
1684 |
165 162-166 |
1.06 |
12:22 |
44 |
11:41 |
151 149-152 |
1764 |
164 162-166 |
1.11 |
12:52 |
30 |
11:14 |
151 150-152 |
1697 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:05 |
30.96% |
More |
800m |
5:40 |
11:25 |
35.64% |
More |
1km |
7:07 |
11:28 |
36.96% |
More |
Mile |
11:34 |
11:34 |
38.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
38.85 |
5km |
38:15 |
12:19 |
39.78 |
5M |
1:03:21 |
12:40 |
39.18 |
10km |
1:19:46 |
12:50 |
38.89 |
10M |
2:12:05 |
13:13 |
38.85 |
Half |
2:55:52 |
13:25 |
38.34 |
20M |
4:35:24 |
13:46 |
38.79 |
Mara |
6:06:39 |
14:00 |
38.85 |
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