Thu 10th Sep 2020 at 7:00am by Bobbyboy

Run > General

  • Time
    12:51
  • Miles
    1.11
  • Min/mi
    11:35
  • Pacing
    94%
  • WAVA
    38.97
  • Stride(cm)
    83
  • Cals
    194
  • Cadence
    166
  • BPM
    142
  • %MHR
    83
  • B/mi
    1642
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 141/169bpm 175cal 5.16/5.8mph
2) 0.11m - 1:13(11:22/m) 151/152bpm 19cal 5.28/5.43mph
11:38 1:13

Pace

6% 17% 72% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:34 108 90-122 1358 170 164-174
0.13 1:29 42 11:05 127 122-130 1408 170 168-172
0.19 2:12 43 11:30 130 129-131 1495 168 166-170
0.25 2:53 42 11:06 151 134-167 1677 169 168-170
0.31 3:35 42 11:12 145 140-153 1623 169 168-172
0.38 4:15 40 10:39 141 140-143 1502 170 168-172
0.44 5:06 51 13:36 143 142-145 1945 165 164-168
0.50 5:55 49 12:57 146 144-148 1891 163 156-168
0.56 6:37 42 11:13 145 144-146 1625 166 162-168
0.63 7:19 42 11:15 145 143-145 1632 167 166-168
0.69 8:01 42 11:16 146 145-147 1645 167 164-168
0.75 8:46 44 11:48 148 147-151 1747 164 160-166
0.81 9:28 43 11:23 153 151-157 1742 165 164-166
0.88 10:11 42 11:19 143 133-155 1618 164 162-168
0.94 10:57 46 12:24 152 140-165 1884 162 156-164
1.00 11:38 41 10:56 154 150-159 1684 165 162-166
1.06 12:22 44 11:41 151 149-152 1764 164 162-166
1.11 12:52 30 11:14 151 150-152 1697 165 164-166

Heart

142/167max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:05 30.96% More
800m 5:40 11:25 35.64% More
1km 7:07 11:28 36.96% More
Mile 11:34 11:34 38.63% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 38.85
5km 38:15 12:19 39.78
5M 1:03:21 12:40 39.18
10km 1:19:46 12:50 38.89
10M 2:12:05 13:13 38.85
Half 2:55:52 13:25 38.34
20M 4:35:24 13:46 38.79
Mara 6:06:39 14:00 38.85

Bespoke Fields

Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here