Thu 10th Sep 2020 at 7:00am by alco51161

Run > General
  • Time
    33:58
  • Miles
    4.64
  • Min/mi
    7:19
  • Pacing
    90%
  • WAVA
    69.53
  • Stride(cm)
    119
  • Cals
    452
  • Cadence
    184
  • BPM
    143
  • %MHR
    84
  • B/mi
    1045
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:46(7:37/m) 111/127bpm 15cal 7.89/9.27mph
2) 0.25m - 1:46(7:05/m) 123/140bpm 19cal 8.47/8.72mph
3) 0.11m - 1:00(8:49/m) 139/146bpm 13cal 6.81/8.41mph
4) 0.25m - 1:44(6:56/m) 134/137bpm 22cal 8.64/8.41mph
5) 0.11m - 1:00(9:10/m) 135/138bpm 12cal 6.54/8.43mph
6) 0.25m - 1:41(6:46/m) 135/138bpm 21cal 8.86/8.83mph
7) 0.12m - 1:00(8:22/m) 139/146bpm 13cal 7.18/8.83mph
8) 0.25m - 1:44(6:57/m) 133/137bpm 21cal 8.63/8.75mph
9) 0.13m - 1:00(7:50/m) 136/140bpm 12cal 7.66/8.56mph
10) 0.25m - 1:41(6:45/m) 144/149bpm 23cal 8.89/8.87mph
11) 0.12m - 1:00(8:02/m) 147/150bpm 14cal 7.46/8.87mph
12) 0.25m - 1:40(6:44/m) 148/153bpm 24cal 8.91/8.97mph
13) 0.12m - 1:00(8:27/m) 150/160bpm 14cal 7.11/8.75mph
14) 0.25m - 1:42(6:49/m) 148/155bpm 24cal 8.8/8.6mph
15) 0.12m - 1:00(8:04/m) 152/159bpm 14cal 7.43/8.39mph
16) 0.25m - 1:40(6:42/m) 151/153bpm 24cal 8.95/8.89mph
17) 0.12m - 1:00(8:15/m) 158/165bpm 15cal 7.27/8.79mph
18) 0.25m - 1:42(6:50/m) 149/152bpm 24cal 8.77/8.72mph
19) 0.12m - 1:00(8:07/m) 150/153bpm 14cal 7.4/8.68mph
20) 0.25m - 1:40(6:43/m) 149/153bpm 23cal 8.94/8.89mph
21) 0.12m - 1:00(8:32/m) 156/160bpm 15cal 7.03/8.75mph
22) 0.25m - 1:38(6:36/m) 154/160bpm 24cal 9.1/9.14mph
23) 0.12m - 1:00(8:32/m) 157/164bpm 15cal 7.03/8.93mph
24) 0.25m - 1:34(6:20/m) 151/156bpm 22cal 9.48/9.31mph
25) 0.11m - 1:00(9:23/m) 162/173bpm 15cal 6.39/9.31mph
26) 0m - 1(6:32/m) 149/149bpm 9.17/6.51mph
1:46 1:46 1:00 1:44 1:00 1:41 1:00 1:44 1:00 1:41 1:00 1:40 1:00 1:42 1:00 1:40 1:00 1:42 1:00 1:40 1:00 1:38 1:00 1:34 1:00 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 25% 51% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 103 83-118 782 184 178-190 1/1
0.25 1:52 55 7:23 122 115-126 900 179 178-194 1/1
0.38 2:45 53 7:01 121 118-124 849 188 182-192 1/1
0.50 3:40 55 7:19 131 121-145 959 185 176-188 1/1
0.63 4:42 1:02 8:17 137 134-145 1134 175 166-192 1/0
0.75 5:35 53 7:05 134 132-135 948 187 186-190 1/1
0.88 6:37 1:02 8:19 135 134-137 1122 183 174-186 1/1
1.00 7:34 57 7:33 134 132-137 1012 182 174-188 1/1
1.13 8:25 51 6:48 134 132-137 910 188 186-190 0/1
1.25 9:21 56 7:26 139 134-145 1032 182 174-188 1/0
1.38 10:17 56 7:31 134 133-137 1008 182 174-192 1/1
1.50 11:10 53 7:03 133 130-135 937 188 186-190 1/0
1.63 12:06 56 7:30 137 133-139 1028 182 176-188 1/1
1.75 13:01 54 7:15 138 132-147 1001 184 176-192 1/1
1.88 13:52 51 6:48 144 142-147 980 190 188-192 0/1
2.00 14:46 54 7:16 147 144-149 1068 184 176-192 1/0
2.13 15:41 55 7:21 149 146-153 1095 185 176-196 1/1
2.25 16:31 50 6:38 148 145-150 982 192 190-194 1/1
2.38 17:29 58 7:43 151 145-159 1165 184 176-192 1/1
2.50 18:23 55 7:17 149 144-154 1086 184 174-194 1/1
2.63 19:17 53 7:07 148 146-150 1052 190 188-192 1/1
2.75 20:13 57 7:32 152 146-159 1145 182 174-190 0/1
2.88 21:08 54 7:16 148 146-151 1075 184 174-194 1/1
3.00 21:59 51 6:48 152 151-153 1032 192 190-194 1/1
3.13 22:56 58 7:41 156 150-164 1199 181 172-190 1/0
3.25 23:51 54 7:15 152 147-159 1102 182 172-192 1/0
3.38 24:43 52 6:57 149 147-150 1034 188 188-190 1/1
3.50 25:40 57 7:40 149 145-152 1141 183 176-190 1/1
3.63 26:32 52 6:57 149 146-152 1037 185 174-194 1/1
3.75 27:24 51 6:51 149 146-152 1020 191 190-192 1/1
3.88 28:23 1:00 7:58 155 150-160 1235 178 170-190 1/1
4.00 29:16 53 7:01 155 153-159 1087 189 172-196 0/1
4.13 30:06 50 6:39 152 150-154 1011 193 190-196 1/1
4.25 31:07 1:01 8:09 157 153-164 1279 178 170-192 1/1
4.38 31:57 50 6:38 151 148-154 1002 191 174-198 1/1
4.50 32:45 48 6:27 150 149-153 967 196 192-198 1/1
4.63 33:51 1:05 8:43 161 153-173 1405 177 160-196 0/1
4.64 33:58 7 9:07 149 149-150 1359 169 168-170 0/0

Heart

143/173max
  • Show Beats/Mile

Elevation

Asc 33m, Range 2m, Flat prediction 33:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 4.6 33:58 7:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 55.33% More
800m 3:27 6:57 60.00% More
1km 4:16 6:52 63.28% More
Mile 7:02 7:02 65.08% More
5k 22:20 7:11 69.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 72.12
5km 21:55 7:03 71.19
5M 36:51 7:22 69.14
10km 46:44 7:31 68.18
10M 1:18:34 7:51 67.14
Half 1:45:31 8:03 65.69
20M 2:47:29 8:22 65.58
Mara 3:44:56 8:35 65.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here