Thu 10th Sep 2020 at 7:00am by greenfields

Run > Recovery Run

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Time
39:36
Miles
4.15
Min/mi
9:33
Pacing
0%
WAVA
50.93
Stride(cm)
101
Cals
438
Cadence
167
BPM
124
%MHR
69.1
B/mi
1180
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 116/129bpm 101cal 5.82/7.08mph
2) 1m - 9:32(9:32/m) 125/132bpm 107cal 6.3/7.72mph
3) 1m - 9:19(9:19/m) 127/138bpm 104cal 6.44/7.24mph
4) 1m - 9:05(9:05/m) 134/143bpm 111cal 6.61/7.95mph
5) 0.15m - 1:22(9:06/m) 129/133bpm 15cal 6.59/7.22mph

10:19 9:32 9:19 9:05 1:22

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	92 60-119	1106	157 124-170	2/13
0.25	2:40	1:10	9:17	122 116-129	1132	164 162-166	0/6
0.38	3:50	1:10	9:21	121 115-129	1130	165 164-168	3/1
0.50	5:05	1:15	10:02	118 113-124	1183	166 160-170	4/1
0.63	6:28	1:22	11:00	122 111-128	1342	162 130-170	7/1
0.75	7:37	1:09	9:15	116 112-119	1074	167 164-170	1/6
0.88	8:47	1:10	9:19	117 107-122	1090	169 166-172	3/2
1.00	14:45	5:58 +4:28	47:44	120 97-126	5728	158 108-172	7/1
1.13	15:58	1:13	9:44	121 105-129	1177	169 166-170	3/2
1.25	17:03	1:06	8:45	123 114-129	1077	171 168-172	3/1
1.38	18:08	1:05	8:37	124 121-130	1067	167 166-168	0/7
1.50	19:25	1:17	10:18	122 117-129	1256	165 146-170	0/5
1.63	20:35	1:10	9:16	127 126-128	1178	169 166-170	1/1
1.75	21:50	1:15	10:02	128 125-130	1284	170 166-172	2/0
1.88	23:06	1:16	10:10	129 127-132	1312	170 162-172	5/1
2.00	24:18	1:12	9:37	126 122-130	1212	168 156-174	3/4
2.13	25:24	1:06	8:48	123 121-125	1081	172 170-174	0/4
2.25	26:34	1:10	9:19	127 125-128	1183	171 160-176	3/1
2.38	27:50	1:16	10:09	131 125-136	1329	170 136-174	6/0
2.50	29:01	1:11	9:29	134 129-138	1271	173 166-174	6/1
2.63	30:06	1:04	8:34	130 127-132	1114	173 170-176	2/5
2.75	31:12	1:06	8:49	128 126-130	1128	171 162-174	1/2
2.88	32:17	1:05	8:41	130 128-132	1130	169 158-172	1/3
3.00	38:07	5:50 +4:41	46:37	116 100-127	5408	162 90-202	3/3
3.13	39:29	1:23	11:01	137 125-142	1510	171 158-176	5/2
3.25	40:33	1:04	8:29	130 118-141	1103	171 168-176	0/4
3.38	41:45	1:12	9:37	129 123-133	1240	168 136-180	3/1
3.50	42:50	1:05	8:39	130 125-134	1125	172 148-178	1/5
3.63	43:55	1:05	8:40	135 133-139	1170	179 174-182	5/1
3.75	45:02	1:07	8:57	139 134-142	1244	178 172-184	2/1
3.88	46:17	1:15	9:57	134 132-137	1334	176 176-178	5/0
4.00	47:23	1:06	8:50	134 129-139	1184	169 138-178	4/1
4.13	48:30	1:07	8:57	130 127-132	1164	172 162-176	2/5
4.15	48:45	15	10:03	125 123-127	1257	159 152-168	0/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 23m, Flat prediction 32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	9:26
12 1.9%	21:14
11 1.5%	9:51
10 2.4%	9:26
See your biggest climbs

Cadence

167 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	168	4.1	39:02	9:29
Walk	19.9	118	0	9:43	4:49:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.72%	More
800m	4:23	8:48	45.42%	More
1km	5:30	8:50	47.13%	More
Mile	9:01	9:01	48.79%	More
5k	33:31	10:47	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	28:23	9:08	52.73
5M	49:04	9:49	49.72
10km	1:03:00	10:08	48.38
10M	1:48:53	10:53	46.30
Half	2:28:32	11:20	44.58
20M	4:01:37	12:05	43.42
Mara	5:29:36	12:35	42.45

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