Thu 10th Sep 2020 at 7:00am by unsliced

Run > General

Follow User
0 👍

Time
48:43
Miles
5.50
Min/mi
8:51
Pacing
92%
WAVA
52.90
Stride(cm)
115
Cals
639
Cadence
158
BPM
133
%MHR
78
B/mi
1182
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 127/139bpm 73cal
2) 1km - 5:23(5:23/km) 135/142bpm 74cal
3) 1km - 5:26(5:26/km) 135/140bpm 75cal
4) 1km - 5:42(5:42/km) 134/142bpm 76cal
5) 1km - 5:29(5:29/km) 135/142bpm 73cal
6) 1km - 5:31(5:31/km) 135/143bpm 72cal
7) 1km - 5:31(5:31/km) 134/139bpm 69cal
8) 1km - 5:28(5:28/km) 136/139bpm 69cal
9) 0.84km - 4:43(5:35/km) 136/144bpm 58cal

5:32 5:23 5:26 5:42 5:29 5:31 5:31 5:28 4:43

Pace

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +1	9:18	116 80-132	1078	156 102-160	3/7
0.50	4:32	2:12	8:49	132 123-139	1163	159 156-162	6/3
0.75	6:40	2:08	8:33	137 132-142	1171	160 158-162	5/4
1.00	8:48	2:08	8:32	134 129-137	1143	159 158-162	1/4
1.25	11:00	2:13	8:50	134 130-139	1184	159 158-160	2/6
1.50	13:12	2:12	8:49	135 133-140	1189	159 158-160	4/2
1.75	15:24	2:11	8:46	135 132-140	1183	159 156-160	2/3
2.00	17:39	2:15	9:02	135 132-138	1219	158 150-160	3/4
2.25	19:47	2:08	8:31	135 131-139	1151	159 156-162	3/7
2.50	22:10	2:23	9:31	134 127-142	1276	158 156-160	7/5
2.75	24:21	2:11	8:44	134 131-137	1169	159 156-160	6/9
3.00	26:34	2:13	8:51	138 134-142	1222	157 152-160	5/3
3.25	28:47	2:13	8:51	133 129-138	1177	157 154-158	4/3
3.50	31:04	2:18	9:12	137 134-143	1260	157 148-162	6/11
3.75	33:14	2:09	8:37	135 132-139	1164	158 156-160	13/12
4.00	35:26	2:13	8:50	133 129-136	1176	158 156-162	11/9
4.25	37:41	2:14	8:57	136 133-138	1218	157 154-160	6/7
4.50	39:51	2:11	8:43	135 133-138	1176	158 156-160	9/8
4.75	42:03	2:12	8:46	137 136-138	1201	157 154-158	7/6
5.00	44:16	2:13	8:53	134 131-138	1191	158 156-158	6/6
5.25	46:42	2:25	9:41	136 130-140	1317	152 106-208	5/4
5.49	48:45	2:03	8:25	136 130-144	1144	159 156-160	3/5

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 17m, Flat prediction 48:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	5.5	48:23	8:50
Walk	0.6	105	0	17	23:34
Still	0.1	-	-	4	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.25%	More
800m	4:12	8:28	45.28%	More
1km	5:16	8:29	47.09%	More
Mile	8:37	8:37	49.04%	More
5k	27:23	8:49	52.52%	More
5 miles	44:07	8:49	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:36	8:34	54.06
5M	44:02	8:48	53.15
10km	55:27	8:55	52.69
10M	1:31:49	9:11	52.58
Half	2:02:14	9:20	51.85
20M	3:11:25	9:34	52.46
Mara	4:14:51	9:44	52.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry