Thu 10th Sep 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
19:02
Miles
1.07
Min/mi
17:47
Stride(cm)
71
Cals
73
Cadence
127
BPM
91
%MHR
53.3
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:26(16:48/m) 91/102bpm 43cal 65/71rpm 3.57/8.39mph
2) 0.45m - 8:35(19:17/m) 88/123bpm 30cal 60/68rpm 3.11/6.28mph

10:26 8:35

Pace

12%

35%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09 +1	18:26	88 86-94	1622	128 120-136
0.13	2:06	57	15:15	90 84-95	1373	133 120-138
0.19	3:03	56	15:01	88 81-97	1321	131 120-136
0.25	4:15	1:12	19:17	89 82-97	1717	131 126-138
0.31	5:22	1:07	17:54	85 81-88	1521	132 124-142
0.38	6:25	1:03	16:44	89 87-94	1489	131 126-138
0.44	7:33	1:09	18:16	98 95-100	1790	130 124-134
0.50	8:29	56	14:48	99 96-101	1465	131 124-134
0.56	9:36	1:07	17:54	97 94-102	1736	130 126-134
0.63	10:37	1:01	16:24	98 92-116	1607	125 124-128
0.69	11:44	1:07	17:52	106 92-123	1894	128 124-136
0.75	12:36	52	13:44	85 80-90	1168	130 128-132
0.81	13:42	1:06	17:41	88 84-93	1556	127 122-130
0.88	14:46	1:04	17:08	88 87-90	1508	129 124-134
0.94	16:19	1:32	24:36	85 81-90	2090	122 112-130
1.00	17:18	59	15:46	82 79-85	1293	121 118-126
1.06	18:54	1:36	25:43	83 81-85	2135	115 106-120
1.07	19:02	8	47:54	82 82-82	3927	-

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:15	16:35	More
1km	10:24	16:45	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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