Thu 10th Sep 2020 at 7:00am by AndyS

Walk > General

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Time
7:20
Miles
0.38
Min/mi
19:18
Stride(cm)
73
Cals
38
Cadence
114
BPM
87
%MHR
54.6
B/mi
1685
Asc(m)
9
Surface
Road

4:07 400m

Notes & Comments

Split Summary
===
1) 0.38m - 7:20(19:13/m) 87/100bpm 38cal 52/61rpm 3.12/3.97mph

7:20

Pace

49%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	91 80-98	1681	112 82-116	2/1
0.13	2:13	1:04	16:56	89 83-95	1508	115 112-118	1/1
0.19	3:12	1:00	15:55	85 79-89	1353	118 116-122	0/2
0.25	4:13	1:01	16:10	85 82-92	1374	118 116-120	2/1
0.31	5:26	1:12	19:19	83 74-89	1603	113 64-120	2/1
0.38	6:40	1:14	19:45	90 84-100	1777	113 84-118	1/2
0.38	7:20	40	1:40:28	89 81-97	8942	99 76-108	0/0

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More

Predictions

Dist	Time	Per Mile

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