Thu 10th Sep 2020 at 6:00am by AndyS

Run > General

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Time
57:25
Miles
5.96
Min/mi
9:38
Pacing
80%
WAVA
52.28
Stride(cm)
94
Cals
640
Cadence
177
BPM
134
%MHR
83.5
B/mi
1286
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 129/138bpm 63cal 6.66/7.12mph
2) 0.62m - 5:31(8:52/m) 139/142bpm 67cal 6.76/7.12mph
3) 0.62m - 5:27(8:47/m) 142/147bpm 72cal 6.84/7.26mph
4) 0.62m - 6:29(10:27/m) 128/141bpm 67cal 5.74/7.35mph
5) 0.62m - 6:01(9:42/m) 134/145bpm 68cal 6.19/6.97mph
6) 0.62m - 6:51(11:02/m) 128/144bpm 68cal 5.44/6.89mph
7) 0.62m - 5:37(9:02/m) 136/148bpm 64cal 6.64/7.45mph
8) 0.62m - 5:52(9:26/m) 136/147bpm 67cal 6.36/7.16mph
9) 0.62m - 6:33(10:33/m) 130/144bpm 65cal 5.69/7.2mph
10) 0.37m - 3:27(9:16/m) 138/151bpm 39cal 6.48/8.52mph

5:36 5:31 5:27 6:29 6:01 6:51 5:37 5:52 6:33 3:27

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	123 79-138	1131	186 142-192	5/5
0.50	4:31	2:13	8:54	135 131-138	1201	187 182-190	6/3
0.75	6:44	2:13	8:50	135 128-139	1193	189 184-194	3/3
1.00	8:58	2:14	8:55	139 136-142	1239	188 180-192	4/5
1.25	11:11	2:13	8:52	139 136-142	1234	188 182-192	4/3
1.50	13:21	2:10	8:39	143 140-145	1238	190 180-194	3/3
1.75	15:33	2:12	8:50	143 138-147	1263	188 184-190	6/5
2.00	18:14	2:41	10:44	130 105-143	1396	162 114-190	2/5
2.25	20:55	2:41	10:42	129 110-139	1381	161 92-196	6/3
2.50	23:11	2:16	9:05	130 110-141	1181	184 104-192	4/6
2.75	25:25	2:13	8:53	141 137-143	1254	189 188-192	6/4
3.00	28:08	2:43	10:53	128 110-145	1393	159 108-192	7/5
3.25	30:24	2:16	9:03	137 129-144	1241	188 160-192	4/6
3.50	33:22	2:58	11:52	124 96-143	1472	153 94-190	5/6
3.75	36:10	2:48	11:12	125 112-139	1399	161 80-196	6/4
4.00	38:19	2:10	8:39	136 116-145	1175	191 188-194	2/2
4.25	40:42	2:23	9:32	135 127-142	1287	178 76-192	7/6
4.50	42:52	2:10	8:40	144 141-148	1248	191 186-194	6/7
4.75	45:27	2:35	10:20	133 105-146	1374	163 92-194	3/3
5.00	47:41	2:13	8:53	137 122-143	1218	189 168-194	2/4
5.25	50:42	3:01	12:05	120 100-142	1450	154 90-194	2/3
5.50	53:00	2:18	9:14	140 136-144	1292	186 122-194	4/4
5.75	55:30	2:30	9:59	129 109-144	1288	169 88-216	2/4
5.96	57:25	1:55	8:58	148 141-151	1328	191 182-202	5/4

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 11m, Flat prediction 57:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	188	5.4	48:02	8:55
Walk	16.0	118	0.6	9:12	15:56
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.09%	More
800m	4:20	8:42	47.10%	More
1km	5:26	8:45	48.79%	More
Mile	8:48	8:48	51.18%	More
5k	29:03	9:21	52.80%	More
5 miles	47:40	9:32	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.75
5km	27:42	8:55	55.38
5M	47:10	9:26	53.08
10km	1:00:09	9:41	52.03
10M	1:42:27	10:15	50.55
Half	2:18:34	10:35	49.10
20M	3:42:28	11:07	48.46
Mara	5:00:55	11:29	47.77

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