Thu 10th Sep 2020 at 7:00am by chuckles

Walk > General

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Time
16:38
Miles
0.78
Min/mi
21:19
Stride(cm)
71
Cals
113
Cadence
106
BPM
106
%MHR
62.2
B/mi
2267
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:35(12:35/km) 107/116bpm 84cal 53/56rpm 4.77/6.99kmph
2) 0.26km - 4:03(15:35/km) 104/111bpm 29cal 43/62rpm 3.85/5.68kmph

12:35 4:03

Pace

13%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:15	104 95-109	2209	108 102-112
0.13	2:37	1:17	20:39	105 102-107	2169	108 106-110
0.19	3:56	1:19	21:05	105 102-108	2213	107 106-110
0.25	5:01	1:05	17:25	106 105-108	1845	107 106-110
0.31	6:17	1:16	20:12	107 105-109	2162	106 104-108
0.38	7:35	1:18	20:45	106 102-111	2200	106 104-108
0.44	8:46	1:11	18:58	109 102-115	2067	107 104-112
0.50	10:01	1:15	20:05	110 106-112	2209	105 104-108
0.56	11:20	1:19	21:02	109 105-113	2292	107 104-110
0.63	12:41	1:20	21:27	108 106-110	2317	106 102-108
0.69	13:56	1:15	19:59	107 105-109	2139	106 104-108
0.75	15:50	1:55	30:33	104 98-110	3178	106 96-124
0.78	16:38	48	24:21	99 96-103	2411	101 94-104

Heart

106/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:52	19:50	More
1km	12:28	20:04	More

Predictions

Dist	Time	Per Mile

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