Thu 10th Sep 2020 at 5:00am by laterunner

Run > General

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Time
2:03:19
Miles
13.17
Min/mi
9:22
Pacing
95%
WAVA
60.37
Stride(cm)
95
Cals
1508
Cadence
182
BPM
166
%MHR
97
B/mi
1553
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 141/157bpm 102cal
2) 1m - 9:29(9:29/m) 165/179bpm 115cal
3) 1m - 9:26(9:26/m) 169/185bpm 116cal
4) 1m - 9:05(9:05/m) 165/177bpm 110cal
5) 1m - 9:28(9:28/m) 163/173bpm 112cal
6) 1m - 9:18(9:18/m) 165/175bpm 112cal
7) 1m - 9:13(9:13/m) 170/182bpm 117cal
8) 1m - 9:06(9:06/m) 169/179bpm 114cal
9) 1m - 9:26(9:26/m) 168/177bpm 116cal
10) 1m - 9:15(9:15/m) 168/175bpm 114cal
11) 1m - 9:27(9:27/m) 170/181bpm 116cal
12) 1m - 9:13(9:13/m) 173/182bpm 120cal
13) 1m - 9:11(9:11/m) 175/184bpm 122cal
14) 0.17m - 1:38(9:22/m) 178/182bpm 22cal

10:02 9:29 9:26 9:05 9:28 9:18 9:13 9:06 9:26 9:15 9:27 9:13 9:11 1:38

Pin Map

0mi in 0

Pace

10%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16 +19	10:32	131 78-148	1381	182 178-188	5/5
1.00	10:12	4:56	9:52	149 139-157	1470	185 180-192	4/4
1.50	15:02	4:50	9:40	158 148-164	1526	184 180-188	5/3
2.00	19:41	4:39	9:19	171 161-177	1593	184 180-188	2/4
2.50	24:25	4:43	9:26	172 163-185	1624	183 178-190	2/1
3.00	29:07	4:42	9:24	167 155-176	1570	183 178-186	8/8
3.50	33:41	4:34	9:08	167 154-177	1525	183 180-186	2/2
4.00	38:12	4:31	9:03	163 151-170	1474	183 180-188	6/3
4.50	42:55	4:43	9:26	160 153-166	1510	181 178-184	2/3
5.00	47:40	4:45	9:29	164 160-173	1556	181 176-184	4/2
5.50	52:20	4:40	9:21	165 161-170	1542	181 176-186	7/5
6.00	56:59	4:39	9:18	165 154-175	1533	181 178-184	6/7
6.50	1:01:38	4:39	9:18	170 163-180	1582	182 176-186	3/3
7.00	1:06:11	4:33	9:06	170 166-175	1548	182 178-188	3/4
7.50	1:10:47	4:36	9:13	170 165-179	1566	182 178-188	3/5
8.00	1:15:18	4:30	9:00	169 166-175	1522	182 176-184	7/8
8.50	1:19:56	4:39	9:17	169 164-174	1569	181 176-184	6/5
9.00	1:24:44	4:47	9:35	168 161-177	1609	179 176-182	4/4
9.50	1:29:23	4:40	9:19	169 163-174	1575	181 178-184	3/4
10.00	1:33:59	4:36	9:12	167 158-174	1537	181 178-184	5/5
10.50	1:38:44	4:45	9:30	169 160-181	1606	179 170-184	11/7
11.00	1:43:26	4:42	9:24	170 164-176	1597	180 170-184	2/7
11.50	1:48:04	4:38	9:17	174 166-180	1615	181 178-184	2/4
12.00	1:52:39	4:35	9:10	172 165-179	1576	181 176-184	4/5
12.50	1:57:16	4:37	9:13	176 170-183	1623	182 178-188	5/2
13.00	2:01:52	4:36	9:12	175 166-184	1610	182 176-188	2/4
13.19	2:03:38	1:46	9:15	177 173-181	1637	182 178-188	2/2

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 12m, Flat prediction 2:03:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.2	2:03:38	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.65%	More
800m	4:28	8:58	48.66%	More
1km	5:35	8:59	50.70%	More
Mile	9:03	9:03	53.26%	More
5k	28:33	9:11	57.59%	More
5 miles	46:09	9:14	58.32%	More
10k	57:28	9:15	58.62%	More
10 miles	1:32:42	9:16	60.24%	More
Half	2:02:33	9:21	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	60.14
5km	26:41	8:35	61.61
5M	44:10	8:50	60.94
10km	55:37	8:57	60.58
10M	1:32:06	9:13	60.64
Half	2:02:37	9:22	59.90
20M	3:12:01	9:36	60.61
Mara	4:15:40	9:45	60.70

Fetch Miles

8:57	The Thames at Kingston

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