Thu 10th Sep 2020 at 7:00am by totalbeginner

Bike > General

0 👍

Time
14:59
Miles
3.62
Mph
14.5
Cals
127
BPM
139
%MHR
81
B/mi
574
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:24(2:29/km) 138/153bpm 105cal 24.19/35.84kmph
2) 0.82km - 2:35(3:09/km) 143/152bpm 22cal 19.09/26.47kmph

12:24 2:35

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49 +7	9.18	107 92-126	699
0.25	1:16	27	16.70	132 122-141	474
0.38	1:43	27	16.81	133 123-138	475
0.50	2:09	26	17.42	137 136-138	472
0.63	2:35	27	16.77	134 133-135	479
0.75	3:02	27	16.98	134 133-136	474
0.88	3:28	26	17.37	134 133-135	463
1.00	3:55	27	16.75	131 129-133	469
1.13	4:21	27	16.80	144 130-150	514
1.25	4:47	26	17.44	147 144-149	506
1.38	5:12	25	18.02	143 141-146	476
1.50	5:38	25	17.69	142 141-143	482
1.63	6:14	37	12.28	140 139-142	684
1.75	6:43	29	15.75	141 139-148	537
1.88	7:18	35	12.95	149 147-153	690
2.00	7:41	23	19.37	147 144-149	455
2.13	8:20	40	11.39	135 129-144	711
2.25	8:54	34	13.24	134 133-135	607
2.38	10:06	1:12 +32	6.27	135 129-144	1291
2.50	10:34	28	16.10	137 135-140	510
2.63	11:02	28	15.99	144 135-151	540
2.75	11:37	35	12.87	148 145-151	690
2.88	12:05	28	16.35	148 145-150	543
3.00	12:38	34	13.40	141 134-147	631
3.13	13:07	28	15.83	143 137-150	542
3.25	13:37	30	15.02	146 143-150	583
3.38	14:39	1:03 +16	7.18	144 136-152	1203
3.50	15:14	34	13.14	141 135-149	644
3.62	15:54	40	10.54	140 137-142	797

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:41	3:24	More
1km	2:08	3:27	More
Mile	3:28	3:28	More
5k	12:43	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	44:00	4:24
20km	55:23	4:27
15 miles	1:07:37	4:30
20 miles	1:31:43	4:35
40km	1:55:29	4:39
25 miles	1:56:12	4:39
42km	2:01:37	4:40
50 miles	4:02:16	4:51
56 miles	4:33:11	4:53
100 miles	8:25:06	5:03
112 miles	9:29:34	5:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry