Thu 10th Sep 2020 at 8:00am by Magicalme
Walk > General
-
Time
14:37
-
Miles
0.81
-
Min/mi
18:03
-
Stride(cm)
76
-
Cals
80
-
Cadence
116
-
BPM
92
-
%MHR
53.8
-
B/mi
1661
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:47(10:47/km) 93/101bpm 61cal 59/61rpm 5.56/0kmph
2) 0.3km - 3:50(12:41/km) 89/101bpm 19cal 56/59rpm 4.73/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
15:56 |
92 87-98 |
1466 |
120 118-122 |
0.13 |
2:06 |
1:06 |
17:37 |
91 87-94 |
1603 |
120 118-122 |
0.19 |
3:12 |
1:06 |
17:41 |
90 87-93 |
1591 |
119 118-120 |
0.25 |
4:19 |
1:07 |
17:58 |
89 88-92 |
1599 |
119 114-120 |
0.31 |
5:23 |
1:03 |
16:56 |
95 90-98 |
1608 |
120 118-122 |
0.38 |
6:27 |
1:04 |
17:07 |
93 89-98 |
1592 |
119 118-122 |
0.44 |
7:31 |
1:04 |
17:09 |
95 93-98 |
1629 |
118 116-122 |
0.50 |
8:36 |
1:05 |
17:14 |
94 92-98 |
1620 |
117 112-118 |
0.56 |
9:43 |
1:07 |
17:57 |
94 91-99 |
1688 |
115 112-118 |
0.63 |
10:53 |
1:09 |
18:28 |
98 93-101 |
1810 |
114 108-118 |
0.69 |
12:02 |
1:10 |
18:36 |
94 87-101 |
1749 |
114 112-118 |
0.75 |
13:18 |
1:15 |
20:02 |
87 82-91 |
1742 |
111 108-114 |
0.81 |
14:36 |
1:18 |
23:21 |
86 83-88 |
2009 |
108 104-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
8:32 |
17:10 |
More |
1km |
10:48 |
17:22 |
More |
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