Thu 10th Sep 2020 at 7:00am by northernslowcoach

Walk > General

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Time
25:46
Miles
1.45
Min/mi
17:46
Stride(cm)
73
Cals
114
Cadence
123
BPM
98
%MHR
57.3
B/mi
1741
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

3 comments

garmin threw a wobbly again, caught F up and we chatted our way up

Split Summary
===
1) 1m - 24:05(24:05/m) 95/133bpm 110cal 62/124rpm 2.49/84.72mph
2) 0.06m - 1:41(26:56/m) 84/85bpm 4cal 60/61rpm 2.23/3.72mph

24:05 1:41

	Bintmcskint Morning
	Autumnleaves Morning x
	Rosehip Morning:)

Pin Map

0mi in 0

Pace

18%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:44	5:44	1:31:48	96 80-114	8812	124 122-248	0/1
0.13	8:08	2:24	38:28	88 88-89	3386	122 122-122	0/2
0.19	9:20	1:12	19:05	96 92-99	1831	122 122-122	1/0
0.25	10:47	1:27	23:14	113 86-133	2625	122 120-122	0/1
0.31	11:55	1:08	18:12	112 102-124	2038	132 122-234	1/1
0.38	12:58	1:02	16:38	96 94-99	1597	122 122-124	2/1
0.44	14:08	1:10	18:40	95 93-96	1773	122 122-124	3/0
0.50	15:09	1:02	16:26	92 91-93	1512	121 120-122	1/2
0.56	16:17	1:07	17:59	94 92-96	1690	119 114-122	3/2
0.63	17:24	1:07	17:54	93 92-95	1665	122 122-122	1/1
0.69	18:29	1:05	17:27	93 92-93	1623	121 116-126	3/0
0.75	19:37	1:08	18:03	93 92-93	1679	122 122-122	2/0
0.81	20:45	1:08	18:00	93 92-93	1675	121 120-122	1/2
0.88	21:56	1:11	19:02	87 78-94	1656	121 112-122	1/3
0.94	22:59	1:03	16:50	84 81-85	1414	122 122-124	4/0
1.00	24:05	1:06	17:40	84 84-84	1484	122 122-122	2/0
1.06	25:47	1:42	27:10	83 83-84	2255	122 122-122	6/0

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	18:58
See your biggest climbs

Cadence

123 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:42	17:29	More
1km	10:57	17:38	More

Predictions

Dist	Time	Per Mile

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