Wed 9th Sep 2020 at 8:00am by roger, may be the faster brother ag

Bike > General

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Time
3:18:19
Miles
30.83
Mph
9.3
FBI
41.59
Cals
270
Surface
Road

Notes & Comments

First part cycle stanage Yorkshire bridge south side ladybower across ridge edale mam tor Castletown hathersage longshaw curbar home

Split Summary
===
1) 10km - 42:39(4:16/km) 14.07/45.47kmph
2) 10km - 30:35(3:03/km) 19.62/42.62kmph
3) 10km - 1:06:32(6:39/km) 9.02/31.39kmph
4) 10km - 29:12(2:55/km) 20.55/49.1kmph
5) 9.62km - 29:22(3:03/km) 270cal 19.66/38.77kmph

42:39 30:35 1:06:32 29:12 29:22

Pin Map

0mi in 0

Pace

28%

11%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	8:46	8:46	6.84
2.00	15:14	6:28	9.28
3.00	22:19	7:05	8.47
4.00	31:47	9:28	6.33
5.00	36:30	4:43	12.74
6.00	42:09	5:39	10.61
7.00	45:22	3:13	18.70
8.00	50:46	5:24	11.12
9.00	56:29	5:44	10.48
10.00	59:37	3:08	19.19
11.00	1:05:30	5:54	10.18
12.00	1:10:50	5:20	11.25
13.00	1:16:31	5:41	10.55
14.00	1:40:46	24:14	2.48
15.00	1:54:51	14:05	4.26
16.00	2:00:59	6:09	9.77
17.00	2:06:12	5:13	11.51
18.00	2:12:49	6:37	9.07
19.00	2:23:29	10:40	5.63
20.00	2:26:47	3:18	18.16
21.00	2:32:51	6:04	9.89
22.00	2:35:57	3:07	19.30
23.00	2:39:22	3:25	17.57
24.00	3:23:38	44:16	1.36
25.00	3:27:06	3:28	17.30
26.00	3:30:51	3:45	15.98
27.00	3:34:54	4:02	14.85
28.00	3:55:46	20:52	2.88
29.00	4:02:27	6:42	8.96
30.00	4:06:23	3:55	15.29
30.83	4:11:04	4:41	10.64

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	1:03	2:06	More
1km	1:22	2:11	More
Mile	2:23	2:23	More
5k	10:43	3:27	More
5 miles	22:27	4:29	More
10k	28:54	4:39	More
10 miles	53:39	5:22	More
Half	1:16:37	5:51	More
20 miles	2:14:11	6:43	More
Mara	3:25:48	7:51	More

Predictions

Dist	Time	Per Mile
10 miles	54:16	5:26
20km	1:09:42	5:37
15 miles	1:26:33	5:46
20 miles	2:00:31	6:02
40km	2:34:46	6:14
25 miles	2:35:48	6:14
42km	2:43:42	6:16
50 miles	5:45:59	6:55
56 miles	6:34:12	7:02
100 miles	12:48:19	7:41
112 miles	14:35:22	7:49

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