Thu 10th Sep 2020 at 7:00am by Rrunner

Walk > General

Follow User
0 👍

Time
20:45
Miles
1.31
Min/mi
15:50
Stride(cm)
86
Cals
126
Cadence
118
BPM
95
%MHR
51.5
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11km - 20:45(9:49/km) 95/112bpm 126cal 56/62rpm

20:45

Pace

24%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:34	96 91-99	1494	119 104-122
0.13	1:58	1:00	15:59	94 87-99	1502	121 120-124
0.19	2:51	53	14:01	88 85-90	1233	120 120-122
0.25	3:50	59	15:41	93 85-98	1459	120 120-120
0.31	4:49	59	15:46	93 88-96	1467	119 116-122
0.38	5:46	57	15:15	86 85-88	1311	117 116-120
0.44	6:37	51	13:36	91 87-94	1238	119 116-120
0.50	7:36	59	15:43	92 91-94	1446	118 112-120
0.56	8:30	54	14:19	92 89-93	1318	118 116-120
0.63	9:28	59	15:40	95 92-102	1488	117 112-120
0.69	10:58	1:29	23:49	92 86-97	2191	117 114-118
0.75	11:56	59	15:36	91 88-96	1420	120 118-122
0.81	12:40	44	11:47	94 92-97	1107	118 114-120
0.88	13:33	52	13:59	93 89-96	1301	119 112-122
0.94	14:33	1:00	15:55	93 89-97	1481	118 112-122
1.00	15:32	1:00	15:57	95 91-99	1514	117 114-120
1.06	16:43	1:10	18:45	99 89-107	1857	116 112-120
1.13	17:50	1:07	17:59	100 95-103	1798	114 108-118
1.19	18:47	57	15:09	106 102-109	1606	116 114-118
1.25	19:53	1:06	17:32	105 101-112	1842	117 114-120
1.31	20:44	51	13:38	104 98-112	1417	120 118-120
1.31	20:45	1	14:48	100 100-100	1481	120 120-120

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:20	14:45	More
1km	9:20	15:02	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE