Thu 10th Sep 2020 at 7:00am by meagling

Bike > Commuting

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Time
21:54
Miles
5.35
Mph
14.7
Cals
138
BPM
102
%MHR
59.6
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:38(2:32/km) 106/128bpm 89cal
2) 3.61km - 9:16(2:34/km) 99/129bpm 49cal

12:38 9:16

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.33	102 81-114	496
0.50	2:04	51	17.67	106 102-111	360
0.75	2:59	55	16.25	105 97-112	388
1.00	3:55	55	16.23	96 88-109	355
1.25	4:59	1:05	13.95	113 107-117	486
1.50	5:59	1:00	15.06	120 115-126	478
1.75	7:05	1:06	13.74	107 96-125	467
2.00	8:07	1:02	14.44	105 101-109	436
2.25	9:00	53	16.91	107 90-112	380
2.50	10:06	1:05	13.74	92 81-99	402
2.75	11:13	1:08	13.28	103 97-108	465
3.00	12:14	1:01	14.87	104 100-106	420
3.25	13:02	48	18.87	109 104-112	347
3.50	14:08	1:06	13.55	103 71-128	456
3.75	15:15	1:07	13.35	96 79-102	432
4.00	17:10	1:55 +44	7.85	95 77-115	726
4.25	17:55	45	19.91	112 101-129	338
4.50	18:55	1:00	15.00	92 74-122	368
4.75	20:19	1:24 +4	10.78	92 79-101	512
5.00	21:10	51	17.68	99 95-103	336
5.25	22:13	1:03	14.28	106 99-111	445
5.35	22:42	29	12.23	101 95-104	495

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:37	3:15	More
1km	2:08	3:26	More
Mile	3:45	3:45	More
5k	12:17	3:57	More
5 miles	20:57	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	42:30	4:15
20km	53:31	4:18
15 miles	1:05:19	4:21
20 miles	1:28:37	4:26
40km	1:51:34	4:29
25 miles	1:52:15	4:29
42km	1:57:29	4:30
50 miles	3:54:03	4:41
56 miles	4:23:55	4:43
100 miles	8:07:58	4:53
112 miles	9:10:15	4:55

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