Thu 10th Sep 2020 at 7:00am by Marmite

Run > General

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Time
18:32
Miles
1.02
Min/mi
18:10
Pacing
73%
WAVA
27.97
Stride(cm)
58
Cals
137
Cadence
152
BPM
132
%MHR
77
B/mi
2394
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 134/156bpm 136cal 3.29/0mph
2) 0.02m - 17(19:23/m) 119/122bpm 1cal 3.1/0mph

18:15 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	116 91-139	1503	165 162-168	3/4
0.13	1:45	56	14:57	140 135-143	2094	168 164-170	0/8
0.19	2:31	46	12:18	141 139-142	1734	168 166-170	0/7
0.25	3:22	51	13:34	139 135-142	1885	157 122-172	0/2
0.31	4:19	58	15:22	138 130-144	2120	156 126-172	2/0
0.38	5:19	1:00	15:54	136 132-138	2163	165 128-172	0/2
0.44	6:24	1:05	17:19	143 138-148	2477	158 114-166	0/1
0.50	7:30	1:06	17:40	145 138-151	2562	156 116-238	1/0
0.56	8:55	1:25	22:33	143 131-152	3223	133 96-168	1/1
0.63	10:34	1:39	26:29	135 126-144	3576	151 102-168	1/1
0.69	12:01	1:27	23:11	136 123-145	3154	149 102-164	0/1
0.75	13:59	1:58	31:29	130 97-156	4092	146 110-162	1/0
0.81	15:09	1:10	18:48	118 100-129	2218	138 106-170	2/0
0.88	16:05	55	14:47	126 113-136	1863	163 162-166	0/2
0.94	17:08	1:03	16:44	124 113-136	2074	146 118-172	1/0
1.00	18:14	1:07	17:49	127 117-136	2263	142 114-164	7/0
1.02	18:32	18	19:29	118 117-118	2299	138 114-162	1/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m, Flat prediction 18:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (238 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	164	0.8	12:54	16:11
Walk	28.6	115	0.2	5:18	24:20
Still	1.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:27	30.96%	More
800m	7:28	15:00	31.16%	More
1km	10:27	16:50	28.90%	More
Mile	18:14	18:14	28.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:09	18:09	28.14
5km	1:00:21	19:25	29.57
5M	1:39:56	19:59	29.20
10km	2:05:50	20:15	29.06
10M	3:28:22	20:50	28.99
Half	4:37:25	21:11	28.47
20M	7:14:26	21:43	28.69
Mara	9:38:25	22:05	28.60

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