Thu 10th Sep 2020 at 6:00am by anyonebutmatt

Run > General

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Time
1:06:34
Miles
8.10
Min/mi
8:13
Pacing
91%
WAVA
53.46
Stride(cm)
97
Cals
868
Cadence
201
BPM
153
%MHR
89.7
B/mi
1261
Asc(m)
177
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 135/152bpm 96cal 6.98/8.45mph
2) 1m - 8:12(8:12/m) 145/155bpm 101cal 7.32/8.87mph
3) 1m - 8:14(8:14/m) 153/166bpm 108cal 7.29/7.76mph
4) 1m - 8:00(8:00/m) 152/159bpm 103cal 7.5/8.18mph
5) 1m - 8:11(8:11/m) 157/167bpm 108cal 7.34/8.47mph
6) 1m - 8:02(8:02/m) 161/170bpm 110cal 7.47/8.12mph
7) 1m - 8:23(8:23/m) 165/178bpm 117cal 7.16/7.81mph
8) 1m - 8:05(8:05/m) 166/178bpm 114cal 7.43/8.52mph
9) 0.1m - 52(8:37/m) 161/165bpm 11cal 6.96/7.47mph

8:36 8:12 8:14 8:00 8:11 8:02 8:23 8:05 52

Pin Map

0mi in 0

Pace

19%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	117 72-146	1127	200 134-206	9/3
0.50	4:32	2:07	8:30	137 132-146	1164	201 198-204	1/6
0.75	6:30	1:58	7:52	146 138-152	1147	200 194-204	1/26
1.00	8:36	2:06	8:25	142 137-148	1194	199 194-206	3/6
1.25	10:39	2:03	8:11	145 138-153	1186	202 194-206	2/8
1.50	12:39	2:01	8:03	146 140-154	1174	203 198-206	3/4
1.75	14:45	2:06	8:23	143 137-148	1200	199 194-202	2/5
2.00	16:47	2:02	8:07	145 140-149	1177	198 194-204	9/5
2.25	18:51	2:04	8:18	148 143-153	1228	201 196-206	7/6
2.50	20:56	2:05	8:19	154 147-165	1282	198 190-202	11/4
2.75	23:01	2:05	8:19	154 151-158	1280	200 198-204	5/7
3.00	25:01	2:00	7:59	156 152-160	1245	201 198-204	1/7
3.25	27:05	2:04	8:17	153 146-158	1269	200 198-206	11/8
3.50	29:03	1:58	7:54	154 146-157	1216	200 194-204	1/5
3.75	31:02	1:58	7:53	151 144-159	1191	203 196-208	3/3
4.00	33:01	1:59	7:57	151 148-156	1199	204 200-208	3/5
4.25	35:01	2:00	8:01	154 146-167	1235	203 198-208	4/5
4.50	37:04	2:03	8:12	158 151-166	1295	203 200-206	2/4
4.75	39:08	2:04	8:15	158 152-161	1303	202 196-206	3/5
5.00	41:11	2:03	8:13	158 154-162	1297	201 192-206	9/6
5.25	43:17	2:06	8:25	159 156-165	1340	203 198-206	6/2
5.50	45:11	1:53	7:33	161 158-165	1216	205 200-206	2/3
5.75	47:12	2:02	8:07	160 155-168	1298	199 196-204	6/3
6.00	49:13	2:01	8:03	166 161-170	1338	202 196-206	2/4
6.25	51:20	2:07	8:29	162 157-169	1374	201 188-206	7/7
6.50	53:19	1:59	7:55	167 161-176	1323	204 200-206	2/4
6.75	55:39	2:20	9:20	166 160-178	1550	199 196-204	9/2
7.00	57:36	1:57	7:47	164 162-167	1277	202 196-206	9/0
7.25	59:32	1:56	7:45	165 161-169	1278	204 192-208	7/5
7.50	1:01:33	2:00	8:02	164 159-175	1317	201 196-206	5/3
7.75	1:03:42	2:09	8:35	170 164-177	1460	201 184-204	11/1
8.00	1:05:41	1:59	7:56	164 159-172	1302	202 196-208	5/2
8.10	1:06:33	52	8:44	161 158-165	1405	198 188-200	4/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 51m, Flat prediction 1:06:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	8:21
16 3.0%	8:23
See your biggest climbs

Cadence

201 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	8.1	1:06:33	8:13
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.03%	More
800m	3:51	7:44	44.82%	More
1km	4:50	7:46	46.74%	More
Mile	7:56	7:56	49.10%	More
5k	24:58	8:02	53.02%	More
5 miles	40:33	8:07	53.03%	More
10k	50:30	8:08	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	54.62
5km	23:56	7:42	55.32
5M	39:46	7:57	54.08
10km	50:09	8:04	53.60
10M	1:23:22	8:20	53.26
Half	1:51:13	8:29	52.41
20M	2:54:43	8:44	52.86
Mara	3:53:06	8:54	52.84

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