Thu 10th Sep 2020 at 5:00am by mickgent

Run > General

0 👍

Time
1:32:29
Miles
12.28
Min/mi
7:32
Pacing
81%
WAVA
61.56
Stride(cm)
126
Cals
1554
Cadence
169
BPM
144
%MHR
84.4
B/mi
1087
Asc(m)
304
Hillscore
10
Surface
Road

Notes & Comments

FONDO
===
1) 16.33km - 1:20:16(4:55/km) 143/169bpm 1554cal
2) 2.55km - 12:13(4:47/km) 155/167bpm

1:20:16 12:13

Pin Map

0mi in 0

Pace

11%

16%

22%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:47	125 66-140	1223	160 40-166	13/9
1.00	9:21	4:27	8:54	126 109-137	1122	164 158-166	23/23
1.50	13:19	3:59	7:57	119 105-131	947	166 162-170	20/11
2.00	17:18	3:59	7:58	129 122-139	1028	169 168-170	15/13
2.50	21:26	4:07	8:15	136 129-142	1122	168 164-176	7/8
3.00	25:22	3:56	7:52	140 128-160	1102	169 162-176	10/5
3.50	29:10	3:48	7:37	159 146-169	1211	169 168-170	9/15
4.00	33:03	3:52	7:45	145 135-163	1123	168 164-170	9/3
4.50	37:04	4:01	8:03	139 130-148	1118	167 162-170	7/8
5.00	41:08	4:04	8:08	144 138-154	1171	170 168-176	7/17
5.50	44:55	3:47	7:34	141 139-145	1068	169 168-170	15/24
6.00	48:58	4:03	8:06	142 131-148	1150	169 164-170	31/15
6.50	52:58	4:00	7:59	148 142-155	1182	171 168-176	7/12
7.00	57:20	4:22	8:44	151 144-167	1320	170 168-176	16/5
7.50	1:00:43	3:23	6:47	158 147-169	1071	170 164-176	5/9
8.00	1:04:20	3:37	7:13	153 142-164	1104	172 168-176	5/16
8.50	1:08:04	3:44	7:29	155 146-167	1159	171 168-176	14/3
9.00	1:12:05	4:01	8:02	151 146-162	1213	170 168-176	5/9
9.50	1:15:41	3:36	7:12	148 143-153	1066	171 168-176	6/13
10.00	1:19:13	3:32	7:04	155 149-166	1095	173 168-176	13/12
10.50	1:23:11	3:57	7:54	154 150-159	1218	171 144-176	24/23
11.00	1:26:59	3:48	7:36	154 146-159	1171	171 168-176	14/7
11.50	1:30:45	3:46	7:32	154 151-160	1160	173 172-176	17/25
11.72	1:32:27	1:42	7:42	159 155-167	1225	173 164-180	4/8

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 28m, Flat prediction 1:31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	8:19
17 5.4%	7:23
17 7.4%	9:00
15 2.0%	7:43
13 3.5%	7:53
11 3.5%	7:34
See your biggest climbs

Cadence

169 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	11.7	1:32:24	7:53
Walk	0.0	69	0	2	8:56:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	52.92%	More
800m	3:12	6:26	56.43%	More
1km	4:07	6:38	57.22%	More
Mile	6:57	6:57	58.07%	More
5k	22:37	7:17	60.71%	More
5 miles	37:24	7:29	59.65%	More
10k	47:11	7:36	58.98%	More
10 miles	1:17:16	7:44	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	76.71
5km	19:14	6:11	71.41
5M	33:08	6:38	67.33
10km	42:28	6:50	65.53
10M	1:13:09	7:19	62.80
Half	1:39:34	7:36	60.54
20M	2:41:27	8:04	59.16
Mara	3:39:47	8:23	57.94

Fetch Miles

44:40	Vomero:Camaino-Belvedere
7:41	Vomero:Camaino-Belvedere

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