Thu 10th Sep 2020 at 6:00am by jomo_richmond

Run > General

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Time
55:04
Miles
7.46
Min/mi
7:23
Pacing
89%
WAVA
66.05
Stride(cm)
128
Cals
594
Cadence
171
BPM
147
%MHR
85.7
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 12.01km - 55:04(4:35/km) 147/171bpm 594cal 13.09/14.18kmph

55:04

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	115 67-130	981	158 96-164
0.50	4:08	2:00	8:02	127 123-132	1020	161 154-168
0.75	6:06	1:57	7:49	133 127-140	1040	165 158-170
1.00	7:54	1:49	7:15	136 133-139	987	164 160-170
1.25	9:54	1:59	7:57	138 136-147	1096	167 160-172
1.50	11:41	1:48	7:11	157 145-171	1129	170 168-174
1.75	13:36	1:54	7:36	158 155-164	1202	168 162-172
2.00	15:28	1:52	7:29	146 135-160	1093	169 164-174
2.25	17:12	1:44	6:57	147 141-151	1022	171 166-174
2.50	19:01	1:49	7:16	144 133-150	1046	172 166-178
2.75	20:53	1:52	7:28	143 133-148	1069	173 166-176
3.00	22:36	1:43	6:51	145 142-150	992	171 164-176
3.25	24:31	1:55	7:42	146 142-149	1124	172 166-176
3.50	26:17	1:45	7:01	148 143-153	1038	173 168-174
3.75	28:09	1:53	7:32	150 146-156	1129	173 168-178
4.00	29:56	1:46	7:05	156 145-162	1105	172 166-176
4.25	31:46	1:51	7:23	155 147-162	1144	173 168-178
4.50	33:30	1:44	6:56	152 142-160	1053	173 170-178
4.75	35:21	1:51	7:23	153 147-161	1129	171 162-176
5.00	37:11	1:50	7:18	154 150-158	1125	173 170-176
5.25	39:00	1:50	7:18	153 147-158	1117	172 164-176
5.50	40:46	1:45	7:02	153 147-159	1076	173 170-178
5.75	42:34	1:49	7:15	151 147-157	1094	175 172-178
6.00	44:21	1:47	7:08	153 145-158	1092	175 172-178
6.25	46:08	1:46	7:05	147 140-153	1041	175 172-178
6.50	47:53	1:46	7:03	149 146-152	1050	175 170-180
6.75	49:48	1:55	7:40	151 146-155	1157	175 170-178
7.00	51:31	1:43	6:52	154 151-161	1057	176 172-182
7.25	53:32	2:01 +6	8:03	155 150-163	1247	177 172-188
7.46	55:26	1:54 +16	8:55	151 146-160	1346	176 172-188

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	7.5	55:10	7:26
Walk	0.0	96	0	0	NAN:00:00
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.66%	More
800m	3:29	7:01	56.07%	More
1km	4:22	7:02	58.34%	More
Mile	7:06	7:06	60.99%	More
5k	22:19	7:11	66.00%	More
5 miles	35:59	7:12	66.68%	More
10k	45:10	7:16	66.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.06
5km	21:46	7:00	67.65
5M	36:02	7:12	66.57
10km	45:22	7:18	66.05
10M	1:15:08	7:31	65.93
Half	1:40:01	7:38	65.03
20M	2:36:38	7:50	65.80
Mara	3:28:32	7:58	65.90

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