Thu 10th Sep 2020 at 6:00am by colindglen

Run > General

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Time
29:28
Miles
3.19
Min/mi
9:14
Pacing
79%
WAVA
55.33
Stride(cm)
107
Cals
431
Cadence
162
BPM
149
%MHR
87
B/mi
1374
Asc(m)
39
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 137/154bpm 125cal 6.2/7.16mph
2) 1m - 9:02(9:02/m) 153/163bpm 135cal 6.64/7.06mph
3) 1m - 8:58(8:58/m) 159/168bpm 143cal 6.69/7.18mph
4) 0.19m - 1:47(9:15/m) 158/160bpm 28cal 6.49/6.93mph

9:40 9:02 8:58 1:47

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +5	10:58	121 85-142	1327	158 156-160	0/2
0.25	2:34	1:12	9:36	133 121-144	1276	159 156-162	1/4
0.38	3:44	1:09	9:15	127 124-132	1175	161 160-162	0/0
0.50	4:55	1:11	9:32	134 132-138	1277	161 160-162	1/2
0.63	6:08	1:13	9:44	142 136-149	1381	162 156-162	0/3
0.75	7:11	1:03	8:26	145 143-147	1224	162 158-164	0/4
0.88	8:32	1:21 +4	10:50	147 140-153	1591	155 38-164	3/1
1.00	9:49	1:17	10:15	145 137-151	1486	161 156-164	6/0
1.13	11:38	1:49 +41	14:32	143 135-148	2079	161 160-162	0/0
1.25	12:50	1:12	9:32	147 141-151	1402	163 162-164	1/0
1.38	14:01	1:11	9:28	153 151-157	1447	164 162-164	1/1
1.50	15:07	1:07	8:53	155 154-156	1376	163 162-164	2/0
1.63	16:14	1:07	8:54	158 155-160	1407	162 160-164	3/0
1.75	17:23	1:09	9:11	160 159-162	1470	164 162-166	3/0
1.88	18:27	1:04	8:30	152 147-161	1293	165 162-168	3/0
2.00	19:32	1:05	8:39	155 150-160	1341	164 162-166	4/0
2.13	20:37	1:05	8:38	156 152-160	1347	165 162-168	2/0
2.25	21:55	1:19	10:30	156 152-159	1639	161 138-164	0/4
2.38	23:00	1:05	8:36	156 153-160	1342	164 162-166	0/3
2.50	24:34	1:34 +29	12:35	160 146-166	2014	163 156-166	0/3
2.63	25:41	1:06	8:51	165 162-168	1460	165 164-166	0/2
2.75	26:51	1:11	9:24	161 156-164	1514	164 162-166	0/3
2.88	27:54	1:03	8:26	160 157-162	1348	167 164-170	1/3
3.00	29:00	1:05	8:42	159 157-162	1384	167 166-168	1/1
3.13	30:13	1:13	9:45	157 154-158	1531	166 164-168	5/0
3.19	30:47	34	8:24	158 158-160	1327	168 166-170	1/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 28m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.2%	9:43
See your biggest climbs

Cadence

162 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	162	3.2	29:40	9:38
Walk	0.2	38	0	4	10:26
Still	0.1	-	-	1	-
Pause	3.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.07%	More
800m	4:20	8:42	48.63%	More
1km	5:26	8:45	50.47%	More
Mile	8:55	8:55	52.25%	More
5k	29:44	9:34	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.05
5km	28:39	9:13	55.40
5M	47:27	9:29	54.67
10km	59:44	9:37	54.32
10M	1:38:56	9:54	54.32
Half	2:11:43	10:03	53.63
20M	3:26:15	10:19	54.27
Mara	4:34:36	10:29	54.36

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