Thu 10th Sep 2020 at 6:00am by theOtherRichard

Run > General

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Time
30:58
Miles
3.04
Min/mi
10:11
Pacing
89%
WAVA
46.09
Stride(cm)
95
Cals
269
Cadence
166
BPM
114
%MHR
66.6
B/mi
1161
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 110/131bpm 94cal 5.43/6.51mph
2) 1m - 10:20(10:20/m) 112/126bpm 84cal 5.8/6.93mph
3) 1m - 9:11(9:11/m) 121/137bpm 87cal 6.53/7.22mph
4) 0.04m - 23(9:39/m) 127/129bpm 4cal 6.21/6.39mph

11:02 10:20 9:11 23

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	112 83-130	1201	166 118-184	8/0
0.25	2:43	1:23	11:00	115 98-131	1266	168 164-174	3/4
0.38	4:04	1:21	10:51	109 100-115	1183	169 166-174	3/1
0.50	5:23	1:19	10:28	110 106-111	1152	165 162-170	1/2
0.63	6:55	1:32	12:17	104 100-112	1278	168 162-178	2/1
0.75	8:20	1:25	11:22	109 104-114	1239	171 164-186	0/3
0.88	9:44	1:24	11:09	109 106-112	1215	168 164-174	1/3
1.00	11:02	1:18	10:28	113 105-123	1182	168 160-174	1/2
1.13	12:23	1:21	10:45	117 109-124	1257	163 158-178	3/0
1.25	13:37	1:14	9:51	110 107-112	1084	165 162-170	0/1
1.38	14:58	1:21	10:47	111 109-114	1197	159 86-166	2/1
1.50	16:16	1:18	10:27	110 106-116	1150	164 160-170	3/2
1.63	17:43	1:27	11:36	114 105-122	1322	164 158-176	3/3
1.75	19:00	1:16	10:11	104 100-109	1059	166 158-174	3/6
1.88	20:11	1:11	9:29	118 109-126	1120	164 160-170	6/1
2.00	21:23	1:12	9:36	109 100-122	1047	164 160-176	0/10
2.13	22:37	1:14	9:54	118 101-137	1168	166 162-172	10/1
2.25	23:45	1:08	9:05	129 124-136	1172	166 160-172	2/3
2.38	24:52	1:07	8:59	120 110-128	1077	164 160-172	1/4
2.50	25:58	1:05	8:44	108 104-112	943	159 158-162	0/13
2.63	27:04	1:06	8:49	112 106-120	987	167 158-176	6/6
2.75	28:16	1:12	9:39	123 120-132	1187	166 162-172	8/1
2.88	29:27	1:10	9:23	127 124-133	1192	166 162-172	3/0
3.00	30:34	1:07	8:55	129 124-135	1150	165 160-172	3/4
3.04	30:58	24	10:04	127 126-129	1279	165 162-170	2/1

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 27m, Flat prediction 31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	9:13
10 4.3%	10:23
10 4.2%	9:32
See your biggest climbs

Cadence

166 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	3	30:44	10:07
Walk	0.4	102	0	7	22:39
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.16%	More
800m	4:24	8:51	44.06%	More
1km	5:33	8:56	45.53%	More
Mile	9:07	9:07	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	31:46	10:13	45.99
5M	55:25	11:05	42.93
10km	1:11:27	11:30	41.58
10M	2:04:40	12:28	39.39
Half	2:50:58	13:03	37.72
20M	4:40:27	14:01	36.43
Mara	6:24:37	14:41	35.42

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