Thu 10th Sep 2020 at 5:00am by geordieNdog

Run > General

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Time
1:13:53
Miles
8.01
Min/mi
9:13
Pacing
84%
WAVA
48.86
Stride(cm)
102
Cals
735
Cadence
172
BPM
126
%MHR
69.1
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 121/133bpm 97cal 6.52/7.68mph
2) 1m - 9:13(9:13/m) 121/130bpm 92cal 6.51/6.91mph
3) 1m - 9:01(9:01/m) 124/133bpm 89cal 6.65/6.95mph
4) 1m - 9:21(9:21/m) 122/126bpm 86cal 6.42/6.87mph
5) 1m - 9:19(9:19/m) 125/131bpm 87cal 6.44/7.62mph
6) 1m - 9:20(9:20/m) 127/134bpm 88cal 6.43/6.91mph
7) 0.15m - 1:20(9:09/m) 131/135bpm 13cal 6.55/7.06mph
8) 0.06m - 21(5:31/m) 133/136bpm 3cal 10.88/11.54mph
9) 0.06m - 50(13:18/m) 128/135bpm 7cal 4.51/11.42mph
10) 0.06m - 20(5:18/m) 128/132bpm 2cal 11.31/12.73mph
11) 0.06m - 50(13:23/m) 129/135bpm 7cal 4.48/11.75mph
12) 0.06m - 19(5:09/m) 130/134bpm 3cal 11.64/15.7mph
13) 0.06m - 51(13:41/m) 126/133bpm 6cal 4.39/12.31mph
14) 0.06m - 18(4:48/m) 127/132bpm 2cal 12.5/13.69mph
15) 0.06m - 49(13:15/m) 127/132bpm 6cal 4.53/13.13mph
16) 0.06m - 19(4:58/m) 131/137bpm 2cal 12.08/13.61mph
17) 0.06m - 51(13:42/m) 132/139bpm 8cal 4.38/13.82mph
18) 0.06m - 17(4:40/m) 134/138bpm 3cal 12.86/14.86mph
19) 0.06m - 58(15:40/m) 136/140bpm 11cal 3.83/13.52mph
20) 1m - 9:00(9:00/m) 139/153bpm 108cal 6.67/7.31mph
21) 0.12m - 1:06(9:07/m) 147/151bpm 15cal 6.58/6.76mph

9:12 9:13 9:01 9:21 9:19 9:20 1:20 21 50 20 50 19 51 18 49 19 51 17 58 9:00 1:06

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	119 77-131	1105	178 174-192
0.50	4:37	2:17	9:09	123 119-127	1125	176 172-178
0.75	6:56	2:19	9:16	126 119-133	1168	175 172-180
1.00	9:12	2:17	9:07	116 110-121	1058	174 172-176
1.25	11:30	2:17	9:08	117 111-122	1069	174 172-178
1.50	13:52	2:22	9:29	125 118-130	1186	174 172-176
1.75	16:08	2:17	9:06	118 114-125	1074	174 170-176
2.00	18:25	2:17	9:07	123 116-129	1121	174 172-176
2.25	20:42	2:17	9:09	128 124-132	1170	174 168-176
2.50	22:56	2:14	8:55	123 116-133	1097	173 168-176
2.75	25:10	2:14	8:58	122 116-127	1093	173 170-176
3.00	27:26	2:16	9:03	121 113-127	1095	174 172-176
3.25	29:45	2:18	9:13	122 118-126	1125	173 166-176
3.50	32:02	2:18	9:10	124 120-126	1138	174 172-176
3.75	34:23	2:21	9:23	122 118-126	1145	173 172-176
4.00	36:47	2:24	9:35	121 119-126	1160	173 170-176
4.25	39:06	2:19	9:18	126 122-130	1172	172 170-174
4.50	41:25	2:19	9:17	125 122-131	1160	172 168-176
4.75	43:45	2:20	9:20	124 122-127	1157	173 170-174
5.00	46:05	2:20	9:20	125 121-129	1167	174 170-176
5.25	48:25	2:19	9:17	126 123-130	1169	173 170-176
5.50	50:43	2:19	9:15	128 122-134	1184	173 170-176
5.75	53:05	2:21	9:25	125 121-130	1177	172 170-174
6.00	55:25	2:21	9:23	128 122-134	1202	173 170-176
6.25	57:44	2:18	9:13	131 121-136	1207	165 110-212
6.50	1:00:05	2:22	9:26	128 118-135	1208	156 106-220
6.75	1:02:23	2:18	9:10	129 117-139	1183	154 106-226
7.00	1:04:45	2:22	9:27	133 122-140	1257	157 106-232
7.25	1:07:02	2:17	9:09	135 131-139	1235	174 170-176
7.50	1:09:18	2:17	9:06	135 129-146	1229	173 170-176
7.75	1:11:32	2:14	8:55	147 140-153	1310	172 168-176
8.00	1:13:48	2:16	9:06	147 144-151	1337	174 166-176
8.01	1:13:53	5	9:12	147 146-148	1353	173 172-174

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (232 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	174	7.8	1:10:23	8:59
Walk	4.7	110	0.2	3:30	20:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.55%	More
800m	4:18	8:40	41.54%	More
1km	5:26	8:44	43.05%	More
Mile	8:56	8:56	44.91%	More
5k	28:24	9:08	48.01%	More
5 miles	45:53	9:11	48.24%	More
10k	57:04	9:11	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	26:16	8:27	51.90
5M	44:10	8:50	50.12
10km	56:00	9:01	49.31
10M	1:34:08	9:25	48.41
Half	2:06:25	9:39	47.29
20M	3:20:38	10:02	47.22
Mara	4:29:26	10:17	46.88

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