Thu 10th Sep 2020 at 4:00am by mehike

Run > General

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Time
54:36
Miles
6.32
Min/mi
8:38
Pacing
91%
WAVA
54.88
Stride(cm)
116
Watts
309
Cadence
160
BPM
142
%MHR
81.3
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 125/133bpm 79/81rpm 287/287W 10/12.34kmph
2) 1km - 5:13(5:13/km) 133/135bpm 80/83rpm 325/325W 11.49/13.34kmph
3) 1km - 5:16(5:16/km) 134/136bpm 80/83rpm 314/314W 11.39/16.9kmph
4) 1km - 5:12(5:13/km) 137/141bpm 80/83rpm 313/313W 11.51/14.91kmph
5) 1km - 5:15(5:15/km) 140/146bpm 80/81rpm 322/322W 11.42/14.23kmph
6) 5.11km - 27:36(5:24/km) 134/146bpm 80/83rpm 311/311W 11.12/16.9kmph
7) 1km - 5:12(5:12/km) 145/146bpm 80/81rpm 311/311W 11.53/13.91kmph
8) 1km - 5:41(5:42/km) 151/157bpm 80/81rpm 315/315W 10.53/11.93kmph
9) 1km - 5:25(5:25/km) 149/151bpm 80/81rpm 305/305W 11.06/12.8kmph
10) 1km - 5:18(5:18/km) 150/153bpm 80/81rpm 307/307W 11.3/13.46kmph
11) 1km - 5:09(5:10/km) 152/154bpm 80/83rpm 303/303W 11.62/13.24kmph
12) 5.05km - 26:59(5:21/km) 149/157bpm 80/83rpm 308/308W 11.22/13.91kmph

6:00 5:13 5:16 5:12 5:15 27:36 5:12 5:41 5:25 5:18 5:09 26:59

Pin Map

0mi in 0

Pace

18%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:28	2:28	9:51	120 82-133	1183	158 82-162	289 96-380
0.50	4:50	2:22	9:28	129 127-131	1222	158 156-162	302 232-356
0.75	7:01	2:11	8:46	131 127-133	1148	161 160-162	296 212-404
1.00	9:09	2:08	8:32	132 130-133	1126	160 160-162	319 270-366
1.25	11:18	2:09	8:34	134 131-135	1149	161 160-166	320 276-372
1.50	13:25	2:07	8:27	134 130-136	1133	160 158-166	305 222-460
1.75	15:29	2:04	8:18	134 131-136	1112	160 158-162	324 292-368
2.00	17:42	2:13	8:51	136 133-138	1203	160 158-162	311 276-348
2.25	19:50	2:08	8:30	138 136-140	1174	160 158-162	323 272-372
2.50	21:51	2:02	8:07	136 132-141	1103	161 158-166	302 262-384
2.75	24:00	2:09	8:35	137 131-139	1176	160 156-162	301 162-386
3.00	26:07	2:07	8:27	142 138-145	1200	160 156-162	336 302-372
3.25	28:12	2:05	8:21	144 143-146	1203	160 158-162	336 174-386
3.50	30:19	2:07	8:28	144 142-145	1219	161 160-162	298 238-372
3.75	32:22	2:03	8:12	145 143-147	1189	161 160-162	312 240-388
4.00	34:46	2:24	9:36	151 147-157	1450	161 158-162	335 260-438
4.25	37:02	2:16	9:05	151 148-157	1371	161 160-162	299 250-350
4.50	39:10	2:08	8:32	149 147-151	1271	161 160-162	299 244-344
4.75	41:23	2:13	8:51	149 147-151	1318	161 160-162	303 244-378
5.00	43:33	2:11	8:42	149 147-150	1297	160 156-162	306 274-370
5.25	45:45	2:12	8:46	151 149-152	1324	161 160-162	303 244-340
5.50	47:50	2:05	8:19	150 148-153	1249	159 156-162	308 228-384
5.75	49:54	2:04	8:17	150 147-153	1242	161 160-162	314 272-356
6.00	51:55	2:01	8:02	152 150-154	1222	161 160-162	316 280-370
6.25	54:01	2:06	8:26	151 147-153	1273	161 158-166	275 160-324
6.31	54:36	35	9:06	149 148-151	1356	159 156-162	321 278-348

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

309W (460 max)

Power Graph

Power Bands

Cadence

160 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.3	54:34	8:39
Walk	0.1	102	0	2	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.92%	More
800m	4:01	8:04	47.89%	More
1km	5:05	8:10	49.33%	More
Mile	8:13	8:13	51.79%	More
5k	26:06	8:24	55.52%	More
5 miles	42:40	8:32	55.29%	More
10k	53:38	8:38	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:43	8:17	56.36
5M	42:36	8:31	55.38
10km	53:38	8:38	54.93
10M	1:28:48	8:53	54.83
Half	1:58:14	9:02	54.06
20M	3:05:09	9:15	54.71
Mara	4:06:31	9:25	54.79

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