Thu 10th Sep 2020 at 5:00am by atko

Run > General

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Time
22:40
Miles
3.11
Min/mi
7:17
Pacing
81%
WAVA
66.16
Stride(cm)
115
Cals
313
Cadence
192
BPM
157
%MHR
91.9
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 145/162bpm 93cal 8.15/9.33mph
2) 1m - 7:22(7:22/m) 162/177bpm 104cal 8.14/9mph
3) 1m - 7:04(7:04/m) 168/178bpm 104cal 8.49/9.1mph
4) 0.11m - 51(7:35/m) 161/164bpm 12cal 7.91/8.52mph

7:22 7:22 7:04 51

Pin Map

Imported from Garmin - 2013-02-06

0mi in 0

Pace

10%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +21	10:26	128 105-141	1336	198 194-204	0/0
0.25	2:15	56	7:32	134 131-139	1009	193 190-196	0/0
0.38	3:11	57	7:33	142 140-145	1073	193 190-194	0/0
0.50	4:04	53	7:03	143 139-147	1008	193 192-196	0/0
0.63	4:59	55	7:19	151 145-160	1104	192 190-194	0/0
0.75	5:54	55	7:19	159 155-162	1164	192 190-196	0/0
0.88	6:47	53	7:06	154 151-156	1093	192 190-194	0/0
1.00	7:58	1:10 +16	9:22	153 150-157	1433	193 190-196	0/0
1.13	8:55	58	7:40	165 158-169	1265	195 192-198	0/0
1.25	9:48	53	7:02	172 167-176	1210	192 186-194	0/0
1.38	10:41	53	7:06	167 160-172	1184	190 188-192	0/0
1.50	11:36	55	7:18	159 157-161	1161	189 186-190	0/0
1.63	12:52	1:17 +18	10:12	156 148-161	1591	193 182-198	0/0
1.75	13:48	56	7:26	160 156-163	1190	194 190-200	0/0
1.88	15:05	1:17 +23	10:13	160 154-163	1635	185 96-196	0/0
2.00	16:03	58	7:46	159 152-166	1234	192 188-196	0/0
2.13	16:58	55	7:20	167 165-171	1225	192 190-194	0/0
2.25	17:47	49	6:36	167 164-170	1102	190 190-192	0/0
2.38	18:42	54	7:15	168 166-171	1217	190 188-192	0/0
2.50	19:36	55	7:18	172 166-178	1255	189 188-190	0/0
2.63	20:31	54	7:15	173 170-175	1254	189 188-190	0/0
2.75	21:26	55	7:23	176 172-178	1299	193 190-196	0/0
2.88	22:16	50	6:39	162 158-174	1078	191 190-194	0/0
3.00	23:07	51	6:51	161 159-163	1104	189 188-194	0/0
3.11	23:59	52	7:40	161 157-164	1235	187 184-190	0/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	191	3.1	22:51	7:42
Walk	0.1	96	0	1	12:22
Pause	4.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.68%	More
800m	3:29	7:00	57.12%	More
1km	4:23	7:04	58.99%	More
Mile	7:03	7:03	62.32%	More
5k	23:44	7:38	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.65
5km	22:39	7:17	66.08
5M	37:31	7:30	65.03
10km	47:16	7:36	64.49
10M	1:18:19	7:50	64.37
Half	1:44:20	7:58	63.46
20M	2:43:29	8:10	64.18
Mara	3:37:46	8:19	64.24

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