Wed 9th Sep 2020 at 4:00pm by Deloreanchick

Walk > General

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Time
38:48
Miles
2.11
Min/mi
18:23
Stride(cm)
72
Cals
239
Cadence
121
BPM
100
%MHR
58.5
B/mi
1841
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 104/122bpm 115cal 60/90rpm 3.22/0mph
2) 1m - 18:10(18:10/m) 96/104bpm 112cal 61/64rpm 3.3/0mph
3) 0.11m - 2:00(18:19/m) 99/102bpm 12cal 60/62rpm 3.27/0mph

18:38 18:10 2:00

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:30	94 93-95	1834	120 110-180
0.13	2:18	1:05	17:25	95 92-98	1654	122 120-124
0.19	3:39	1:20	21:25	104 93-111	2228	117 108-126
0.25	4:47	1:08	18:08	109 101-122	1977	116 110-120
0.31	5:57	1:10	18:39	111 104-120	2069	117 114-120
0.38	7:08	1:12	19:07	108 104-110	2065	121 118-124
0.44	8:20	1:11	19:01	104 100-109	1978	120 118-122
0.50	9:27	1:08	18:04	101 100-103	1825	119 118-122
0.56	10:35	1:08	18:04	102 100-104	1843	118 116-120
0.63	11:48	1:12	19:18	102 100-109	1968	120 116-126
0.69	12:57	1:10	18:34	110 103-113	2043	120 118-124
0.75	14:06	1:08	18:16	107 103-111	1954	120 118-122
0.81	15:15	1:09	18:23	108 106-110	1985	120 118-122
0.88	16:24	1:10	18:33	105 104-108	1947	120 118-122
0.94	17:31	1:07	17:44	105 104-114	1862	119 114-122
1.00	18:39	1:09	18:21	102 97-113	1872	121 118-126
1.06	19:47	1:07	17:52	95 94-99	1698	123 122-128
1.13	20:53	1:06	17:42	96 93-100	1700	122 118-128
1.19	22:01	1:08	18:15	99 97-101	1807	121 118-124
1.25	23:09	1:08	18:08	97 94-100	1760	122 118-124
1.31	24:20	1:11	18:52	98 94-101	1849	121 116-124
1.38	25:22	1:02	16:28	99 96-101	1629	122 114-124
1.44	26:45	1:23	22:08	98 96-99	2169	123 116-126
1.50	27:52	1:07	17:53	96 93-101	1717	123 118-126
1.56	28:57	1:06	17:29	96 94-98	1678	123 122-126
1.63	30:04	1:07	17:45	95 93-96	1686	122 120-124
1.69	31:08	1:04	17:07	97 94-104	1660	123 118-126
1.75	32:15	1:06	17:42	93 92-94	1646	123 120-126
1.81	33:24	1:09	18:28	94 92-95	1735	119 114-124
1.88	34:29	1:05	17:25	92 90-95	1603	120 118-122
1.94	35:39	1:10	18:38	93 92-93	1733	120 118-122
2.00	36:49	1:10	18:40	99 90-103	1848	120 112-122
2.06	37:56	1:07	17:59	99 98-102	1781	121 116-124
2.11	38:47	51	18:49	98 96-100	1844	120 116-122

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:46	17:38	More
1km	11:02	17:46	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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