Wed 9th Sep 2020 at 8:00pm by chuckles

Walk > General

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Time
16:01
Miles
0.73
Min/mi
21:56
Stride(cm)
72
Cals
100
Cadence
103
BPM
102
%MHR
59.8
B/mi
2244
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:43(13:43/km) 102/113bpm 86cal 51/55rpm 4.37/5.95kmph
2) 0.18km - 2:18(12:58/km) 102/108bpm 14cal 52/58rpm 4.63/5.64kmph

13:43 2:18

Pace

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:02	93 70-104	2142	103 100-106
0.13	2:49	1:23	22:05	100 95-104	2208	102 100-108
0.19	4:15	1:26	22:54	100 97-102	2290	102 98-104
0.25	5:39	1:24	22:30	103 91-113	2318	97 96-100
0.31	7:16	1:36	25:41	109 104-111	2799	102 98-104
0.38	8:41	1:26	22:51	106 100-110	2422	101 98-106
0.44	10:03	1:22	21:51	103 100-106	2251	101 98-104
0.50	11:24	1:21	21:38	103 101-107	2228	103 102-104
0.56	12:33	1:09	18:17	101 99-104	1846	106 102-110
0.63	13:46	1:13	19:26	103 100-107	2001	106 104-108
0.69	15:08	1:22	21:47	103 98-107	2244	107 100-116
0.73	16:01	53	20:05	101 97-102	2029	103 100-106

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:37	21:21	More
1km	13:25	21:35	More

Predictions

Dist	Time	Per Mile

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