Wed 9th Sep 2020 at 10:00pm by Groundhog

Run > General

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Time
1:02:44
Miles
6.21
Min/mi
10:06
Pacing
92%
WAVA
48.96
Stride(cm)
97
Cals
613
Cadence
165
BPM
130
%MHR
69.7
B/mi
1317
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 118/137bpm 95cal 5.73/6.39mph
2) 1m - 9:58(9:58/m) 132/139bpm 107cal 6.02/6.78mph
3) 1m - 9:56(9:56/m) 134/138bpm 105cal 6.04/6.41mph
4) 1m - 10:03(10:03/m) 132/139bpm 94cal 5.97/6.37mph
5) 1m - 10:01(10:01/m) 134/137bpm 94cal 5.99/6.12mph
6) 1m - 10:05(10:05/m) 135/140bpm 93cal 5.95/6.18mph
7) 0.21m - 2:12(10:23/m) 143/148bpm 25cal 5.78/6.14mph

10:28 9:58 9:56 10:03 10:01 10:05 2:12

Pace

10%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	105 66-129	1080	163 120-168	4/17
0.50	5:00	2:26	9:44	118 112-128	1149	167 164-170	0/16
0.75	7:37	2:37	10:27	128 123-136	1338	167 162-170	9/7
1.00	10:27	2:50	11:21	116 101-132	1317	149 112-168	1/19
1.25	12:53	2:26	9:44	128 119-132	1246	167 160-170	6/8
1.50	15:26	2:33	10:11	130 127-135	1324	168 164-170	4/4
1.75	17:53	2:27	9:48	135 131-139	1324	164 162-166	5/2
2.00	20:26	2:32	10:09	134 132-136	1361	165 162-168	4/1
2.25	22:53	2:27	9:49	135 133-137	1326	166 162-170	3/2
2.50	25:29	2:36	10:23	135 133-138	1402	166 164-168	6/2
2.75	27:59	2:30	9:59	134 133-137	1338	167 166-170	5/4
3.00	30:22	2:23	9:33	133 130-135	1270	166 164-168	2/4
3.25	32:52	2:30	10:00	133 130-136	1329	166 164-168	8/5
3.50	35:22	2:30	10:01	131 129-134	1313	166 164-170	2/4
3.75	37:53	2:31	10:05	129 123-138	1301	164 160-168	4/8
4.00	40:25	2:31	10:06	132 127-137	1333	164 156-168	2/5
4.25	42:56	2:32	10:06	132 130-136	1334	165 162-168	4/5
4.50	45:28	2:31	10:04	134 132-136	1349	166 164-168	4/2
4.75	47:57	2:30	9:59	134 132-136	1337	166 164-168	2/2
5.00	50:26	2:29	9:56	134 128-136	1331	165 164-166	2/3
5.25	52:59	2:33	10:13	135 134-137	1378	165 162-168	3/2
5.50	55:27	2:28	9:52	134 131-137	1322	166 164-168	4/3
5.75	57:57	2:29	9:57	135 131-138	1344	166 164-168	2/3
6.00	1:00:31	2:35	10:19	135 130-140	1393	164 150-166	5/2
6.21	1:02:44	2:13	10:25	143 137-148	1491	166 164-168	15/2

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 46m, Flat prediction 1:02:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	10:24
See your biggest climbs

Cadence

165 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	6.2	1:01:46	10:02
Walk	1.5	115	0.1	58	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.84%	More
800m	4:50	9:44	41.42%	More
1km	6:04	9:46	43.06%	More
Mile	9:51	9:51	44.97%	More
5k	30:56	9:58	48.77%	More
5 miles	49:58	10:00	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.41
5km	27:38	8:54	54.61
5M	48:32	9:42	50.70
10km	1:02:47	10:06	48.97
10M	1:50:17	11:02	46.12
Half	2:31:50	11:35	44.00
20M	4:10:36	12:32	42.25
Mara	5:45:01	13:10	40.92

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