Wed 9th Sep 2020 at 3:00pm by Ali Beech

Walk > General

  • Time
    39:52
  • Miles
    2.00
  • Min/mi
    19:56
  • Stride(cm)
    68
  • Cals
    160
  • Cadence
    118
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1730
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 87/106bpm 91cal 2.92/5.22mph
2) 1m - 19:11(19:11/m) 86/105bpm 69cal 3.13/3.82mph
3) 0m - 8(55:44/m) 88/88bpm 1.08/3.23mph
20:33 19:11 8

Pace

7% 22% 31% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 93 85-106 1822 120 114-126 2/1
0.13 3:16 2:02 32:36 93 88-97 3032 123 120-126 0/1
0.19 4:20 1:05 17:13 88 82-90 1514 121 118-124 1/1
0.25 5:29 1:08 18:13 77 75-80 1402 121 118-124 0/5
0.31 6:43 1:14 19:51 77 74-80 1529 121 116-124 0/9
0.38 8:03 1:20 21:16 77 76-80 1638 122 116-126 1/3
0.44 9:22 1:20 21:15 81 77-85 1721 115 112-122 2/1
0.50 10:38 1:16 20:13 83 77-87 1678 115 112-116 3/1
0.56 12:10 1:32 24:31 88 83-101 2157 116 112-122 8/0
0.63 13:24 1:14 19:48 97 94-100 1921 114 110-122 6/0
0.69 14:31 1:06 17:44 91 90-91 1613 117 114-122 4/0
0.75 15:34 1:03 16:45 94 93-94 1574 120 116-122 2/0
0.81 16:37 1:04 16:59 89 87-93 1512 117 116-120 2/0
0.88 17:57 1:20 21:13 92 90-94 1952 113 110-120 4/0
0.94 19:11 1:14 19:47 93 89-98 1841 115 112-118 2/0
1.00 20:33 1:22 21:54 87 84-90 1905 120 114-122 1/1
1.06 21:39 1:05 17:25 84 81-88 1463 121 116-122 0/2
1.13 22:45 1:06 17:35 86 81-90 1513 118 114-122 1/2
1.19 23:59 1:14 19:50 82 78-85 1627 120 116-122 1/3
1.25 25:18 1:19 20:58 90 79-101 1887 115 112-118 4/0
1.31 26:23 1:06 17:33 102 100-105 1790 114 112-120 4/0
1.38 27:25 1:02 16:28 89 85-94 1466 121 118-122 1/2
1.44 28:47 1:22 21:50 87 83-91 1899 122 118-124 1/2
1.50 30:05 1:18 20:44 90 89-90 1865 121 118-122 1/1
1.56 31:21 1:16 20:18 91 83-100 1847 120 116-122 2/1
1.63 32:52 1:31 24:14 83 79-85 2011 119 114-122 0/5
1.69 34:00 1:08 18:07 83 77-86 1504 121 118-122 1/1
1.75 35:10 1:10 18:45 81 77-82 1518 115 108-118 0/3
1.81 36:21 1:11 18:54 73 69-79 1380 117 110-122 0/6
1.88 37:25 1:05 17:14 77 73-80 1327 118 114-122 0/3
1.94 38:37 1:11 19:03 89 76-98 1695 117 112-122 2/1
2.00 39:45 1:08 18:04 93 88-100 1681 117 114-122 2/0
2.00 39:53 8 57:40 88 88-88 5075 114 114-114 0/0

Heart

87/106max
  • Show Beats/Mile

Elevation

Asc 66m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.9% 19:29
10 3.4% 18:04
See your biggest climbs

Cadence

118 (126 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:05 More
800m 9:09 18:25 More
1km 11:42 18:49 More
Mile 18:59 18:59 More

Predictions

Dist Time Per Mile
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