Wed 9th Sep 2020 at 11:00pm by nelnott1

Run > General

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Time
22:25
Miles
1.26
Min/mi
17:47
Pacing
80%
WAVA
24.63
Stride(cm)
68
Cals
108
Cadence
133
BPM
93
%MHR
54.4
B/mi
1655
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 92/107bpm 87cal 3.3/5.45mph
2) 0.26m - 4:13(16:10/m) 97/108bpm 21cal 3.71/5.41mph

18:12 4:13

Pace

61%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	88 72-94	1796	131 110-158	2/2
0.13	2:17	1:01	16:11	90 82-99	1457	125 110-162	1/1
0.19	3:32	1:15	20:02	95 82-102	1904	122 102-158	2/0
0.25	4:41	1:08	18:12	97 82-106	1765	140 106-154	5/0
0.31	5:55	1:14	19:47	101 98-105	1998	130 110-154	5/0
0.38	7:33	1:38	26:10	91 84-98	2380	129 106-152	5/0
0.44	8:42	1:09	18:19	102 93-107	1868	132 106-166	4/2
0.50	10:26	1:45 +41	27:54	87 79-94	2428	134 80-166	0/4
0.56	11:27	1:01	16:17	82 75-91	1335	137 114-160	0/4
0.63	12:40	1:13	19:21	86 82-96	1664	119 100-158	1/2
0.69	13:44	1:04	17:12	81 75-86	1393	126 102-158	1/2
0.75	14:55	1:10	18:44	92 87-96	1724	133 106-158	1/1
0.81	15:59	1:04	17:05	98 90-103	1673	132 106-158	4/0
0.88	16:58	59	15:48	92 86-99	1454	141 110-158	0/1
0.94	17:57	59	15:38	98 93-102	1533	145 110-158	0/3
1.00	18:52	55	14:43	96 87-103	1414	145 110-158	1/4
1.06	19:46	54	14:23	97 91-103	1395	152 112-160	1/3
1.13	20:44	58	15:27	90 86-96	1391	134 110-158	2/2
1.19	21:39	55	14:44	99 91-108	1459	149 116-162	0/2
1.25	22:47	1:08	18:03	102 95-108	1841	127 106-158	3/2
1.26	23:05	18	28:53	91 88-95	2628	114 110-118	0/0

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m, Flat prediction 21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	20:34
See your biggest climbs

Cadence

133 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	154	0.7	11:49	16:14
Walk	48.1	111	0.5	11:06	20:51
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:48	21.56%	More
800m	7:49	15:43	24.16%	More
1km	10:00	16:06	24.62%	More
Mile	18:03	18:03	23.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:33	17:33	24.03
5km	58:21	18:47	25.25
5M	1:36:37	19:19	24.67
10km	2:01:39	19:35	24.43
10M	3:21:27	20:09	24.32
Half	4:28:13	20:28	23.87
20M	7:00:01	21:00	24.04
Mara	9:19:13	21:21	23.96

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