Wed 9th Sep 2020 at 8:00pm by Dave..M

Cross > General

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Time
24:33
Miles
1.29
Min/mi
19:02
Cals
208
BPM
103
%MHR
60.3
B/mi
1963
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 24:33(19:02/m) 208cal

24:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02	16:39	80 70-95	1332
0.13	2:06	1:03	16:56	96 96-102	1625
0.19	3:32	1:26	22:54	110 102-121	2519
0.25	4:34	1:03	16:43	120 114-122	2006
0.31	5:35	1:01	16:12	117 110-122	1896
0.38	6:37	1:01	16:21	107 107-110	1750
0.44	7:43	1:07	17:46	107 100-112	1901
0.50	10:36	2:53	46:01	101 92-108	4648
0.56	11:44	1:08	18:15	107 93-114	1954
0.63	12:46	1:02	16:35	112 109-114	1857
0.69	13:49	1:02	16:40	106 97-109	1766
0.75	14:54	1:05	17:21	90 78-94	1562
0.81	15:55	1:01	16:18	75 72-80	1222
0.88	17:07	1:12	19:08	80 74-86	1531
0.94	18:07	1:00	16:07	90 85-100	1450
1.00	19:09	1:02	16:32	100 95-105	1654
1.06	20:13	1:04	17:05	110 104-110	1879
1.13	21:13	59	15:52	108 105-110	1713
1.19	22:16	1:03	16:49	112 107-120	1883
1.25	23:18	1:02	16:30	105 101-113	1732
1.31	27:36	4:18	1:08:54	106 103-107	7303
1.38	30:47	3:11	50:58	107 107-107	5453
1.38	1:05:46	34:59	58:38:49	107 107-107	376514

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:18	16:43	More
1km	10:25	16:46	More
Mile	18:39	18:39	More

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