Wed 9th Sep 2020 at 8:00pm by StewartC

Run > General

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Time
21:27
Miles
2.03
Min/mi
10:34
Pacing
72%
WAVA
43.06
Stride(cm)
87
Cals
283
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 139cal 5.61/5.91mph
2) 1m - 10:29(10:29/m) 141cal 5.72/5.99mph
3) 0.03m - 17(10:37/m) 3cal 5.65/5.97mph

10:41 10:29 17

Pin Map

0mi in 0

Pace

12%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:38	175 174-176
0.13	1:22	42	11:12	169 164-174
0.19	2:01	39	10:22	171 168-172
0.25	2:40	39	10:28	171 170-172
0.31	4:24	1:44 +1:06	27:44	176 170-178
0.38	5:06	42	11:19	175 174-178
0.44	5:46	40	10:32	173 172-174
0.50	6:26	40	10:45	171 170-174
0.56	7:06	40	10:35	171 170-172
0.63	7:47	41	10:52	173 170-174
0.69	8:27	40	10:41	176 174-178
0.75	9:06	39	10:31	178 178-178
0.81	9:46	40	10:36	177 176-178
0.88	10:26	40	10:47	176 174-178
0.94	11:08	41	10:57	176 176-178
1.00	11:48	40	10:43	177 176-178
1.06	13:00	1:13 +35	19:22	177 176-178
1.13	13:41	41	10:54	178 176-178
1.19	14:21	40	10:35	177 176-178
1.25	15:01	40	10:46	178 176-178
1.31	15:41	40	10:38	177 176-178
1.38	16:22	41	10:48	178 176-180
1.44	17:03	42	11:05	178 176-178
1.50	17:42	39	10:26	176 176-176
1.56	18:22	39	10:28	177 176-178
1.63	19:01	39	10:32	177 176-178
1.69	19:42	41	10:49	178 176-180
1.75	20:22	40	10:42	177 176-178
1.81	20:58	37	9:45	177 176-178
1.88	21:37	38	10:15	177 174-180
1.94	22:14	37	9:58	177 176-178
2.00	22:52	38	10:11	176 174-178
2.02	23:08	16	10:28	172 172-172

Cadence

175 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	175	2	21:25	11:07
Walk	2.6	116	0	37	15:56:55
Pause	4.5	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.89%	More
800m	5:08	10:19	37.46%	More
1km	6:28	10:24	38.77%	More
Mile	11:04	11:04	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.83
5km	33:34	10:48	43.18
5M	55:22	11:04	42.61
10km	1:09:36	11:12	42.33
10M	1:54:49	11:29	42.41
Half	2:32:32	11:39	41.91
20M	3:58:03	11:54	42.55
Mara	5:16:16	12:04	42.71

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