Wed 9th Sep 2020 at 6:00pm by Cats Whiskers

Cross > Row Indoor SS

  • Time
    13:57
  • Miles
    1.86
  • Min/mi
    7:30
  • Cals
    170
  • Watts
    131
  • Cadence
    42
  • Surface
    Road

Notes & Comments

Steady 3K again with s/r restricted to about 20s/m. Focused on form and trying to maximise power in stroke. Pleased with pace for the s/r.

Split Summary
===
1) 1.86m - 13:57(7:29/m) 170cal
13:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.06 29 29 7:40 42 38-48 107 46-122
0.13 58 29 7:46 37 36-38 117 116-118
0.19 1:26 28 7:27 40 36-42 124 117-127
0.25 1:54 28 7:35 38 38-40 124 121-127
0.31 2:22 28 7:32 39 38-40 127 125-130
0.38 2:50 28 7:28 39 38-40 125 121-128
0.44 3:19 28 7:30 39 38-40 128 127-131
0.50 3:47 28 7:34 39 38-40 131 127-136
0.56 4:15 28 7:30 40 38-42 130 129-131
0.63 4:42 27 7:11 40 40-40 133 129-136
0.69 5:11 29 7:36 40 38-40 128 126-130
0.75 5:39 28 7:31 40 38-40 128 126-131
0.81 6:06 28 7:21 40 40-42 131 129-133
0.88 6:34 28 7:20 40 40-42 131 128-136
0.94 7:02 28 7:33 42 40-42 133 130-135
1.00 7:30 28 7:20 42 40-44 131 128-134
1.06 7:57 28 7:23 40 38-42 129 128-131
1.13 8:26 28 7:33 41 40-42 131 129-133
1.19 8:53 27 7:14 42 40-42 131 129-133
1.25 9:27 35 9:14 56 40-138 114 37-138
1.31 9:56 28 7:33 44 26-50 127 62-147
1.38 10:23 28 7:23 42 42-44 142 138-145
1.44 10:50 27 7:05 42 42-42 138 136-143
1.50 11:17 27 7:17 43 42-44 141 138-142
1.56 11:45 28 7:28 42 42-44 137 133-142
1.63 12:13 27 7:19 44 42-46 141 139-143
1.69 12:40 27 7:12 44 44-46 139 134-142
1.75 13:07 27 7:17 44 42-46 139 135-146
1.81 13:33 26 6:59 45 42-48 143 138-148
1.86 13:52 19 7:05 46 44-48 149 144-155

Power

131W (155 max)
Power Graph
Power Bands

Cadence

42 (138 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:47 7:10 More
800m 3:35 7:13 More
1km 4:32 7:18 More
Mile 7:26 7:26 More

Bespoke Fields

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