Wed 9th Sep 2020 at 6:00pm by Cats Whiskers

Cross > Row Indoor Gen

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Time
14:57
Miles
1.86
Min/mi
8:02
Cals
163
Watts
107
Cadence
39
Surface
Road

Notes & Comments

Steady 3K with s/r restricted to about 20s/m. Includes 1500m unstrapped warm-up plus faffing to put straps on.

Split Summary
===
1) 1.86m - 14:57(8:01/m) 163cal

14:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	35	35	9:12	37 36-40	65 26-80
0.13	1:07	32	8:34	36 34-38	87 83-92
0.19	1:39	32	8:36	37 36-38	89 85-91
0.25	2:10	31	8:23	37 28-40	89 77-95
0.31	2:41	31	8:13	38 36-40	92 90-96
0.38	3:12	31	8:12	39 38-40	99 98-101
0.44	3:42	31	8:09	39 38-40	100 98-103
0.50	4:13	31	8:11	39 38-40	98 96-102
0.56	4:44	31	8:12	40 40-42	99 97-102
0.63	5:14	30	8:01	41 40-42	101 99-103
0.69	5:44	30	8:02	40 38-42	99 98-100
0.75	6:14	30	8:02	40 40-40	105 101-108
0.81	6:45	31	8:10	40 40-40	105 103-108
0.88	7:14	29	7:48	41 40-42	109 104-113
0.94	7:49	35	9:17	42 40-44	114 113-116
1.00	8:21	32	8:32	42 38-48	86 21-113
1.06	8:50	29	7:45	38 38-38	113 107-115
1.13	9:19	29	7:45	37 36-38	117 112-120
1.19	9:48	29	7:48	36 34-38	115 112-118
1.25	10:17	29	7:37	35 34-36	118 117-119
1.31	10:46	29	7:39	36 36-38	121 118-125
1.38	11:14	28	7:32	37 36-38	123 119-125
1.44	11:43	29	7:40	37 36-38	121 118-124
1.50	12:11	28	7:35	37 36-38	124 120-128
1.56	12:39	28	7:32	37 36-38	121 117-126
1.63	13:08	28	7:33	39 38-40	127 125-131
1.69	13:36	28	7:35	39 38-40	124 120-128
1.75	14:03	27	7:17	40 38-42	129 127-133
1.81	14:32	28	7:33	39 38-40	126 119-129
1.85	14:51	19	7:41	39 36-40	127 124-129

Power

107W (133 max)

Power Graph

Power Bands

Cadence

39 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:52	7:29	More
800m	3:45	7:32	More
1km	4:42	7:33	More
Mile	7:47	7:47	More

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