Wed 9th Sep 2020 at 7:00pm by Rossco Peeko

Run > General

Follow User
0 👍

Time
39:26
Miles
4.89
Min/mi
8:04
Pacing
96%
WAVA
57.58
Stride(cm)
117
Cals
580
Cadence
171
BPM
139
%MHR
73.1
B/mi
1120
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 122/131bpm 102cal 7.41/7.76mph
2) 1m - 8:04(8:04/m) 136/149bpm 117cal 7.44/7.85mph
3) 1m - 7:58(7:58/m) 150/172bpm 128cal 7.54/7.81mph
4) 1m - 8:00(8:00/m) 142/149bpm 120cal 7.5/7.64mph
5) 0.89m - 7:18(8:11/m) 146/151bpm 113cal 7.32/7.78mph

8:06 8:04 7:58 8:00 7:18

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	112 77-126	925	168 118-178	1/6
0.50	4:02	1:58	7:53	123 122-126	970	174 172-182	4/6
0.75	6:08	2:06	8:25	124 122-128	1045	173 170-176	10/5
1.00	8:05	1:57	7:47	127 125-131	988	174 172-176	9/1
1.25	10:04	1:59	7:56	128 126-130	1014	174 170-178	4/2
1.50	12:05	2:01	8:05	134 128-140	1083	173 170-176	6/2
1.75	14:08	2:03	8:10	141 132-148	1152	173 170-174	11/0
2.00	16:09	2:01	8:05	141 138-144	1139	173 170-174	9/5
2.25	18:06	1:57	7:49	157 139-171	1227	172 166-176	7/21
2.50	20:04	1:57	7:49	154 143-163	1205	171 168-174	7/19
2.75	22:02	1:59	7:54	147 142-155	1163	170 168-174	2/15
3.00	24:07	2:04	8:17	145 140-151	1202	170 166-174	2/2
3.25	26:08	2:02	8:07	142 136-149	1152	170 168-174	3/3
3.50	28:07	1:58	7:54	142 137-147	1121	170 166-172	0/7
3.75	30:10	2:04	8:15	142 136-145	1172	169 166-172	3/3
4.00	32:07	1:56	7:45	141 137-145	1093	169 166-172	3/5
4.25	34:09	2:03	8:11	145 143-148	1186	170 168-174	6/2
4.50	36:11	2:02	8:06	145 137-151	1175	170 168-172	2/3
4.75	38:16	2:05	8:21	146 139-150	1220	171 168-174	9/1
4.89	39:26	1:10	8:12	148 143-150	1213	171 168-174	6/1

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 55m, Flat prediction 39:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	8:08
16 1.9%	8:16
14 6.2%	8:15
12 1.7%	7:58
See your biggest climbs

Cadence

171 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.9	39:22	8:03
Walk	0.2	118	0	4	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.91%	More
800m	3:53	7:49	48.61%	More
1km	4:52	7:50	50.64%	More
Mile	7:54	7:54	53.07%	More
5k	24:47	7:59	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:23	7:51	58.52
5M	40:22	8:04	57.50
10km	50:50	8:11	57.00
10M	1:24:11	8:25	56.87
Half	1:52:04	8:33	56.07
20M	2:55:30	8:47	56.73
Mara	3:53:40	8:55	56.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry