Wed 9th Sep 2020 at 7:00pm by EdJ

Run > General

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Time
1:04:10
Miles
5.64
Min/mi
11:23
Pacing
59%
WAVA
41.92
Asc(m)
38
Surface
Road

Notes & Comments

3 comments

Looking forward to cutting back tomorrow!

Split Summary
===
1) 1m - 10:18(10:18/m)
2) 1m - 10:54(10:54/m)
3) 1m - 12:06(12:06/m)
4) 1m - 10:26(10:26/m)
5) 1m - 12:53(12:53/m)
6) 0.64m - 7:33(11:51/m)

10:18 10:54 12:06 10:26 12:53 7:33

	Rosehip Oh dear, if you're feeling it October is going to kill me!
	EdJ You'd be working off a better base than me - and I killed myself a bit with the cycling on Sunday
	Rosehip We'll see about that!

Pin Map

0mi in 0

Pace

48%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:14	3:14	12:56	4/0
0.50	5:12	1:57	7:50	0/4
0.75	7:41	2:29	9:57	1/1
1.00	10:17	2:36	10:24	1/0
1.25	12:29	2:12	8:48	0/3
1.50	15:20	2:52	11:26	0/1
1.75	17:53	2:33	10:12	1/2
2.00	21:12	3:18	13:14	2/1
2.25	23:50	2:38	10:31	3/1
2.50	26:45	2:55	11:42	0/3
2.75	28:56	2:11	8:43	6/0
3.00	33:16	4:21	17:23	1/3
3.25	35:15	1:58	7:53	1/3
3.50	39:18	4:03	16:14	3/1
3.75	41:48	2:30	9:59	1/1
4.00	43:44	1:56	7:43	0/1
4.25	47:00	3:16	13:04	2/0
4.50	49:58	2:58	11:52	4/0
4.75	52:50	2:52	11:27	2/2
5.00	56:37	3:47	15:08	1/3
5.25	59:18	2:41	10:45	2/3
5.50	1:02:04	2:46	11:03	1/4
5.64	1:04:10	2:06	15:21	0/1

Elevation

Asc 38m, Range 10m, Flat prediction 1:04:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.37%	More
800m	4:19	8:42	44.85%	More
1km	5:34	8:57	45.40%	More
Mile	9:11	9:11	46.75%	More
5k	33:07	10:39	44.12%	More
5 miles	55:35	11:07	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.23
5km	34:01	10:57	42.95
5M	56:27	11:17	42.14
10km	1:11:08	11:27	41.77
10M	1:58:04	11:48	41.59
Half	2:37:23	12:01	40.97
20M	4:06:56	12:21	41.38
Mara	5:29:11	12:34	41.39

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