Wed 9th Sep 2020 at 7:00pm by katypie

Run > General

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Time
1:02:24
Miles
6.00
Min/mi
10:24
Pacing
94%
WAVA
48.37
Stride(cm)
84
Cals
656
Cadence
185
BPM
146
%MHR
85.7
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 138/157bpm 103cal 5.72/7.26mph
2) 1m - 10:01(10:01/m) 154/165bpm 118cal 5.99/6.37mph
3) 1m - 9:55(9:55/m) 147/158bpm 105cal 6.05/6.91mph
4) 1m - 10:29(10:29/m) 149/153bpm 113cal 5.72/6.3mph
5) 1m - 10:36(10:36/m) 149/156bpm 111cal 5.66/6.07mph
6) 1m - 10:52(10:52/m) 146/155bpm 106cal 5.52/6.32mph
7) 0m - 2(9:25/m) 139/139bpm 6.38/5.49mph

10:29 10:01 9:55 10:29 10:36 10:52 2

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	128 106-139	1314	185 94-190
0.50	5:11	2:37	10:27	131 125-139	1369	184 172-190
0.75	7:48	2:37	10:28	143 129-150	1497	183 178-188
1.00	10:29	2:41	10:43	145 138-155	1554	183 176-200
1.25	12:57	2:29	9:55	152 146-158	1507	188 186-192
1.50	15:22	2:25	9:38	159 148-165	1533	189 186-190
1.75	17:53	2:31	10:04	153 149-156	1541	188 182-192
2.00	20:29	2:36	10:25	154 150-158	1605	187 182-190
2.25	22:55	2:26	9:44	155 152-158	1509	186 182-188
2.50	25:26	2:31	10:02	149 143-157	1495	186 182-188
2.75	27:58	2:32	10:10	143 141-146	1453	185 180-188
3.00	30:25	2:26	9:45	143 140-146	1394	183 178-188
3.25	32:59	2:34	10:16	149 143-153	1530	185 180-190
3.50	35:40	2:41	10:44	151 148-153	1621	185 182-188
3.75	38:20	2:41	10:43	148 145-150	1587	184 180-188
4.00	40:53	2:33	10:12	148 145-152	1509	184 178-188
4.25	43:34	2:40	10:42	147 142-151	1572	184 180-188
4.50	46:11	2:37	10:28	151 146-156	1580	185 182-188
4.75	48:44	2:33	10:12	149 147-152	1519	187 182-188
5.00	51:29	2:46	11:02	149 146-152	1644	184 180-190
5.25	54:09	2:40	10:38	149 145-152	1585	186 180-190
5.50	56:54	2:46	11:02	148 142-155	1633	183 178-190
5.75	59:38	2:44	10:56	145 140-153	1584	182 178-186
6.00	1:02:21	2:43	10:52	142 137-149	1543	182 178-188
6.00	1:02:24	3	10:41	139 139-139	1484	182 182-182

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6	1:02:24	10:24
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.88%	More
800m	4:50	9:43	40.92%	More
1km	6:05	9:47	42.37%	More
Mile	9:55	9:55	44.25%	More
5k	31:24	10:07	48.78%	More
5 miles	51:29	10:18	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.00
5km	31:17	10:04	48.98
5M	51:32	10:18	48.50
10km	1:04:44	10:25	48.33
10M	1:46:38	10:40	48.21
Half	2:21:33	10:48	47.36
20M	3:40:38	11:02	47.67
Mara	4:52:52	11:11	47.48

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