Wed 9th Sep 2020 at 2:00pm by alpenrose

Walk > General

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Time
3:29:37
Miles
7.59
Min/mi
27:37
Stride(cm)
53
Cals
587
Cadence
109
Asc(m)
178
Hillscore
15
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 7.59m - 3:29:37(27:36/m) 587cal 54/100rpm 2.17/3.92mph

3:29:37

Corrah
Looks like it was a lovely route xx

Pace

15%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:13	8:13	32:54	113 108-122	0/26
0.50	14:16	6:03	24:12	111 106-118	13/6
0.75	20:45	6:29	25:54	107 94-118	23/0
1.00	26:22	5:37	22:29	107 104-114	1/1
1.25	32:14	5:52	23:27	110 108-118	1/20
1.50	39:24	7:10	28:38	106 100-114	7/14
1.75	49:22	9:58	39:53	100 84-118	24/0
2.00	1:01:30	12:09	48:34	107 98-118	1/1
2.25	1:06:56	5:25	21:41	111 106-118	1/1
2.50	1:12:49	5:53	23:34	111 102-118	2/9
2.75	1:18:05	5:16	21:02	111 108-114	0/20
3.00	1:23:16	5:11	20:45	112 104-118	1/7
3.25	1:34:19	11:02	44:10	107 88-118	7/2
3.50	1:40:29	6:10	24:40	110 104-118	2/2
3.75	1:46:25	5:56	23:44	111 94-118	3/2
4.00	1:52:10	5:45	23:00	107 94-118	19/0
4.25	2:05:35	13:25	53:41	104 94-118	14/0
4.50	2:12:24	6:49	27:18	105 96-110	1/1
4.75	2:17:54	5:30	22:00	110 104-114	3/1
5.00	2:23:28	5:33	22:13	111 108-116	2/1
5.25	2:31:26	7:58	31:54	107 90-118	2/1
5.50	2:37:05	5:39	22:37	111 106-118	1/2
5.75	2:42:34	5:29	21:57	108 102-112	0/3
6.00	2:47:55	5:21	21:23	113 104-118	0/3
6.25	2:55:07	7:12	28:47	109 96-118	1/2
6.50	3:00:24	5:17	21:09	113 106-118	1/2
6.75	3:09:04	8:40	34:41	113 104-118	1/2
7.00	3:14:32	5:28	21:51	118 114-122	0/13
7.25	3:19:46	5:13	20:54	114 108-118	0/25
7.50	3:26:44	6:58	27:52	105 94-122	27/0
7.59	3:29:36	2:52	31:07	105 98-122	3/0

Elevation

Asc 178m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.4%	23:32
39 1.4%	27:40
36 2.3%	34:49
34 9.5%	30:41
See your biggest climbs

Cadence

109 (122 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:11	20:28	More
1km	13:02	20:58	More
Mile	21:33	21:33	More
5k	1:15:48	24:24	More
5 miles	2:12:38	26:32	More
10k	2:50:37	27:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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