Wed 9th Sep 2020 at 2:00pm by alpenrose
Walk > General
-
Time
3:29:37
-
Miles
7.59
-
Min/mi
27:37
-
Stride(cm)
53
-
Cals
587
-
Cadence
109
-
Asc(m)
178
-
Hillscore
15
-
Surface
Trail
Notes & Comments
1 comments
Split Summary
===
1) 7.59m - 3:29:37(27:36/m) 587cal 54/100rpm 2.17/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:13 |
8:13 |
32:54 |
113 108-122 |
0/26 |
0.50 |
14:16 |
6:03 |
24:12 |
111 106-118 |
13/6 |
0.75 |
20:45 |
6:29 |
25:54 |
107 94-118 |
23/0 |
1.00 |
26:22 |
5:37 |
22:29 |
107 104-114 |
1/1 |
1.25 |
32:14 |
5:52 |
23:27 |
110 108-118 |
1/20 |
1.50 |
39:24 |
7:10 |
28:38 |
106 100-114 |
7/14 |
1.75 |
49:22 |
9:58 |
39:53 |
100 84-118 |
24/0 |
2.00 |
1:01:30 |
12:09 |
48:34 |
107 98-118 |
1/1 |
2.25 |
1:06:56 |
5:25 |
21:41 |
111 106-118 |
1/1 |
2.50 |
1:12:49 |
5:53 |
23:34 |
111 102-118 |
2/9 |
2.75 |
1:18:05 |
5:16 |
21:02 |
111 108-114 |
0/20 |
3.00 |
1:23:16 |
5:11 |
20:45 |
112 104-118 |
1/7 |
3.25 |
1:34:19 |
11:02 |
44:10 |
107 88-118 |
7/2 |
3.50 |
1:40:29 |
6:10 |
24:40 |
110 104-118 |
2/2 |
3.75 |
1:46:25 |
5:56 |
23:44 |
111 94-118 |
3/2 |
4.00 |
1:52:10 |
5:45 |
23:00 |
107 94-118 |
19/0 |
4.25 |
2:05:35 |
13:25 |
53:41 |
104 94-118 |
14/0 |
4.50 |
2:12:24 |
6:49 |
27:18 |
105 96-110 |
1/1 |
4.75 |
2:17:54 |
5:30 |
22:00 |
110 104-114 |
3/1 |
5.00 |
2:23:28 |
5:33 |
22:13 |
111 108-116 |
2/1 |
5.25 |
2:31:26 |
7:58 |
31:54 |
107 90-118 |
2/1 |
5.50 |
2:37:05 |
5:39 |
22:37 |
111 106-118 |
1/2 |
5.75 |
2:42:34 |
5:29 |
21:57 |
108 102-112 |
0/3 |
6.00 |
2:47:55 |
5:21 |
21:23 |
113 104-118 |
0/3 |
6.25 |
2:55:07 |
7:12 |
28:47 |
109 96-118 |
1/2 |
6.50 |
3:00:24 |
5:17 |
21:09 |
113 106-118 |
1/2 |
6.75 |
3:09:04 |
8:40 |
34:41 |
113 104-118 |
1/2 |
7.00 |
3:14:32 |
5:28 |
21:51 |
118 114-122 |
0/13 |
7.25 |
3:19:46 |
5:13 |
20:54 |
114 108-118 |
0/25 |
7.50 |
3:26:44 |
6:58 |
27:52 |
105 94-122 |
27/0 |
7.59 |
3:29:36 |
2:52 |
31:07 |
105 98-122 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:54 |
More |
800m |
10:11 |
20:28 |
More |
1km |
13:02 |
20:58 |
More |
Mile |
21:33 |
21:33 |
More |
5k |
1:15:48 |
24:24 |
More |
5 miles |
2:12:38 |
26:32 |
More |
10k |
2:50:37 |
27:28 |
More |
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Looks like it was a lovely route xx