Wed 9th Sep 2020 at 4:00pm by Magicalme

Walk > General

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Time
1:28:42
Miles
2.93
Min/mi
30:16
Stride(cm)
49
Cals
358
Cadence
108
BPM
108
%MHR
62.9
B/mi
3256
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:44(15:44/km) 107/137bpm 70cal 55/62rpm 3.81/0kmph
2) 1km - 19:45(19:45/km) 109/149bpm 76cal 53/94rpm 3.04/0kmph
3) 1km - 22:16(22:16/km) 112/159bpm 91cal 54/64rpm 2.7/0kmph
4) 1km - 17:09(17:09/km) 110/146bpm 71cal 52/102rpm 3.5/0kmph
5) 0.71km - 13:47(19:23/km) 99/134bpm 50cal 56/62rpm 3.1/0kmph

15:44 19:45 22:16 17:09 13:47

Pace

19%

15%

25%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:59	2:59	23:50	100 85-137	2384	115 100-122
0.25	5:41	2:42	21:37	107 101-112	2313	116 94-120
0.38	8:54	3:13	25:41	112 105-131	2877	106 86-124
0.50	12:17	3:23	27:05	108 102-115	2924	104 92-124
0.63	15:54	3:38	29:02	105 89-117	3049	107 90-124
0.75	25:14	9:20	1:14:38	107 90-122	7986	104 80-120
0.88	28:50	3:36	28:48	109 103-115	3139	103 82-120
1.00	32:30	3:40	29:17	108 98-113	3162	108 88-122
1.13	37:27	4:57	39:38	103 74-132	4082	111 88-188
1.25	41:26	3:59	31:49	117 100-149	3722	105 82-180
1.38	45:18	3:53	31:01	124 114-144	3845	113 90-120
1.50	49:41	4:23	35:03	121 94-159	4241	113 88-128
1.63	57:09	7:28	59:43	89 67-108	5314	106 86-122
1.75	1:00:20	3:11	25:28	112 100-133	2853	110 84-124
1.88	1:03:47	3:27	27:36	128 116-147	3533	101 88-120
2.00	1:06:58	3:11	25:32	115 88-141	2936	104 88-120
2.13	1:10:14	3:16	26:05	106 98-110	2765	110 92-200
2.25	1:13:37	3:23	27:01	108 93-121	2917	100 88-120
2.38	1:16:49	3:13	25:43	105 100-120	2700	106 96-120
2.50	1:21:05	4:15	34:03	117 101-146	3985	107 88-204
2.63	1:25:04	3:59	31:53	118 107-134	3763	115 90-124
2.75	1:28:14	3:10	25:21	111 82-121	2813	107 100-120
2.88	1:30:39	2:25	19:17	83 78-93	1601	114 106-124
2.93	1:34:22	3:43	1:13:53	78 67-88	5763	117 112-120

Heart

108/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (204 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	12:10	24:29	More
1km	15:47	25:24	More
Mile	26:46	26:46	More

Predictions

Dist	Time	Per Mile

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