Wed 9th Sep 2020 at 7:00pm by xt350 🇳🇿

Bike > General

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Time
59:47
Miles
13.22
Mph
13.3
FBI
57.68
BPM
127
%MHR
75.4
B/mi
573
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:05(3:05/km) 113/128bpm
2) 1km - 2:35(2:35/km) 108/121bpm
3) 1km - 2:19(2:19/km) 121/127bpm
4) 1km - 2:20(2:20/km) 117/127bpm
5) 1km - 2:13(2:13/km) 131/134bpm
6) 1km - 2:41(2:41/km) 119/135bpm
7) 1km - 4:50(4:50/km) 133/144bpm
8) 1km - 7:41(7:41/km) 138/151bpm
9) 1km - 2:38(2:38/km) 128/140bpm
10) 1km - 2:50(2:50/km) 133/142bpm
11) 1km - 2:59(2:59/km) 108/132bpm
12) 1km - 2:46(2:46/km) 126/143bpm
13) 1km - 2:12(2:12/km) 134/137bpm
14) 1km - 2:38(2:38/km) 136/139bpm
15) 1km - 2:54(2:54/km) 139/143bpm
16) 1km - 2:51(2:51/km) 139/145bpm
17) 1km - 3:30(3:30/km) 141/152bpm
18) 1km - 2:00(2:00/km) 123/136bpm
19) 1km - 1:34(1:34/km) 102/118bpm
20) 1km - 3:09(3:09/km) 105/132bpm
21) 1km - 2:03(2:03/km) 131/139bpm
22) 0.28km - 47(2:48/km) 125/137bpm

3:05 2:35 2:19 2:20 2:13 2:41 4:50 7:41 2:38 2:50 2:59 2:46 2:12 2:38 2:54 2:51 3:30 2:00 1:34 3:09 2:03 47

Pin Map

0mi in 0

Pace

18%

21%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:43	2:43	11.05	113 89-128	614
1.00	4:52	2:09	13.98	107 88-121	459
1.50	6:30	1:38	18.37	120 107-127	392
2.00	8:29	1:59	15.14	119 108-126	472
2.50	10:21	1:52	16.01	116 107-128	435
3.00	12:07	1:47	16.89	131 125-134	465
3.50	14:03	1:55	15.59	128 117-135	493
4.00	17:07	3:04	9.80	117 101-141	716
4.50	21:28	4:22	6.88	140 133-147	1221
5.00	27:49	6:21	4.72	138 118-151	1753
5.50	29:59	2:10	13.90	128 120-140	553
6.00	32:13	2:14	13.44	131 123-140	585
6.50	33:48	1:36	18.82	130 112-142	414
7.00	36:42	2:53	10.40	105 93-113	606
7.50	39:04	2:22	12.68	130 103-143	615
8.00	40:51	1:47	16.80	134 131-137	479
8.50	42:54	2:03	14.61	136 132-139	559
9.00	45:02	2:08	14.05	138 133-143	589
9.50	47:30	2:28	12.19	138 131-141	679
10.00	49:43	2:13	13.52	139 134-145	617
10.50	52:47	3:04	9.76	142 127-152	873
11.00	54:22	1:34	19.11	126 112-137	396
11.50	55:48	1:26	20.84	113 100-124	325
12.00	57:31	1:44	17.39	99 94-102	342
12.50	59:54	2:22	12.66	110 92-134	521
13.00	1:01:38	1:44	17.27	130 112-138	452
13.22	1:02:35	57	14.01	127 116-139	544

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:13	2:26	More
1km	1:34	2:31	More
Mile	2:46	2:46	More
5k	11:45	3:47	More
5 miles	20:24	4:05	More
10k	25:27	4:06	More
10 miles	48:41	4:52	More
Half	1:01:30	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	44:28	4:27
20km	55:59	4:30
15 miles	1:08:21	4:33
20 miles	1:32:43	4:38
40km	1:56:44	4:42
25 miles	1:57:28	4:42
42km	2:02:56	4:43
50 miles	4:04:54	4:54
56 miles	4:36:09	4:56
100 miles	8:30:36	5:06
112 miles	9:35:46	5:08

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