Wed 9th Sep 2020 at 7:00pm by PCleasby

Run > General

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Time
1:08:39
Miles
8.21
Min/mi
8:22
Pacing
85%
WAVA
57.18
Stride(cm)
113
Cals
896
Cadence
171
BPM
147
%MHR
76.4
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 135/149bpm 111cal 6.87/8.54mph
2) 1m - 8:25(8:25/m) 146/160bpm 118cal 7.13/8.22mph
3) 1m - 8:11(8:11/m) 142/168bpm 101cal 7.33/8.06mph
4) 1m - 8:15(8:15/m) 157/169bpm 124cal 7.27/7.76mph
5) 1m - 8:31(8:31/m) 151/190bpm 113cal 7.04/7.6mph
6) 1m - 8:28(8:28/m) 149/156bpm 106cal 7.09/7.58mph
7) 1m - 8:14(8:14/m) 147/159bpm 95cal 7.28/7.76mph
8) 1m - 8:09(8:09/m) 153/161bpm 107cal 7.37/7.78mph
9) 0.21m - 1:42(7:56/m) 151/156bpm 21cal 7.57/7.58mph

8:44 8:25 8:11 8:15 8:31 8:28 8:14 8:09 1:42

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	114 73-144	974	166 114-178
0.50	4:25	2:16	9:06	138 132-146	1255	167 166-170
0.75	6:35	2:10	8:42	137 132-147	1191	169 166-172
1.00	8:44	2:09	8:36	140 127-148	1204	169 166-172
1.25	10:50	2:06	8:22	136 130-141	1139	168 164-172
1.50	12:56	2:07	8:26	147 130-159	1240	172 166-180
1.75	15:03	2:06	8:26	148 132-160	1248	173 166-184
2.00	17:09	2:06	8:25	150 138-160	1261	172 156-182
2.25	19:14	2:05	8:19	155 139-168	1290	173 166-180
2.50	21:16	2:03	8:11	144 139-147	1179	170 168-174
2.75	23:20	2:03	8:12	140 130-146	1149	171 166-180
3.00	26:14	2:55 +55	11:39	127 105-140	1480	172 158-194
3.25	28:18	2:04	8:15	155 137-163	1279	175 172-178
3.50	30:23	2:05	8:21	165 159-169	1377	175 170-178
3.75	32:32	2:08	8:33	157 152-162	1342	171 156-174
4.00	34:30	1:58	7:53	148 134-153	1166	171 170-174
4.25	36:29	1:59	7:56	141 131-148	1117	169 168-172
4.50	38:34	2:05	8:21	138 132-150	1153	172 166-182
4.75	40:48	2:14	8:55	159 148-172	1418	176 172-182
5.00	43:01	2:13	8:54	168 151-188	1495	169 164-174
5.25	45:13	2:12	8:49	150 145-154	1323	170 164-174
5.50	47:15	2:02	8:06	148 137-155	1200	170 168-174
5.75	49:23	2:07	8:30	148 141-155	1258	170 166-174
6.00	51:29	2:06	8:26	148 138-155	1247	170 164-174
6.25	53:34	2:05	8:19	149 141-156	1240	171 164-178
6.50	55:38	2:04	8:17	144 131-156	1193	173 168-178
6.75	57:41	2:03	8:14	147 140-159	1209	171 168-176
7.00	59:43	2:02	8:07	149 142-154	1210	171 166-174
7.25	1:01:48	2:05	8:20	151 143-155	1259	173 170-178
7.50	1:03:54	2:06	8:22	155 154-157	1297	173 170-178
7.75	1:05:54	2:00	8:01	153 146-161	1226	174 170-180
8.00	1:07:52	1:58	7:51	153 146-156	1201	173 170-176
8.21	1:09:34	1:42	7:57	151 149-155	1201	171 166-176

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	8.2	1:08:39	8:21
Walk	1.3	112	0	55	54:38:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.15%	More
800m	3:54	7:52	48.73%	More
1km	4:55	7:55	50.49%	More
Mile	8:04	8:04	52.39%	More
5k	25:40	8:16	56.04%	More
5 miles	41:34	8:19	56.31%	More
10k	52:25	8:26	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:20	7:50	59.10
5M	40:26	8:05	57.88
10km	51:00	8:12	57.29
10M	1:24:44	8:28	56.98
Half	1:53:02	8:38	56.07
20M	2:57:33	8:53	56.56
Mara	3:56:52	9:02	56.53

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