Wed 9th Sep 2020 at 3:00pm by wasbrowne
Bike > General
-
Time
1:17:40
-
Miles
12.94
-
Mph
10
-
FBI
58.35
-
Cals
1127
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:22(5:22/m) 82cal 11.18/61.3mph
2) 1m - 6:37(6:37/m) 93cal 9.06/14.71mph
3) 1m - 5:44(5:44/m) 83cal 10.46/20.89mph
4) 1m - 7:21(7:21/m) 94cal 8.16/17.03mph
5) 1m - 6:10(6:10/m) 87cal 9.73/13.78mph
6) 1m - 4:16(4:16/m) 75cal 14.08/20.31mph
7) 1m - 6:23(6:23/m) 91cal 9.41/17.32mph
8) 1m - 5:22(5:22/m) 85cal 11.18/14.69mph
9) 1m - 5:22(5:22/m) 84cal 11.16/18.24mph
10) 1m - 5:37(5:37/m) 87cal 10.69/17.8mph
11) 1m - 6:07(6:07/m) 92cal 9.8/11.9mph
12) 1m - 7:03(7:03/m) 90cal 8.51/17.87mph
13) 0.94m - 6:15(6:41/m) 84cal 8.98/18.28mph
5:22 6:37 5:44 7:21 6:10 4:16 6:23 5:22 5:22 5:37 6:07 7:03 6:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
3:21 |
3:21 +4
|
8.96 |
58 58-58 |
1.00 |
5:25 |
2:04 |
14.46 |
58 58-58 |
1.50 |
9:02 |
3:37 +56
|
8.31 |
58 58-59 |
2.00 |
12:59 |
3:57 |
7.61 |
58 58-59 |
2.50 |
16:02 |
3:04 +5
|
9.81 |
59 58-61 |
3.00 |
18:48 |
2:46 |
10.87 |
58 58-60 |
3.50 |
25:14 |
6:26 +2:27
|
4.66 |
58 58-58 |
4.00 |
28:36 |
3:22 |
8.90 |
61 58-75 |
4.50 |
31:35 |
2:59 +18
|
10.06 |
58 58-58 |
5.00 |
35:04 |
3:29 |
8.63 |
58 58-58 |
5.50 |
36:48 |
1:45 |
17.22 |
59 58-69 |
6.00 |
39:20 |
2:31 |
11.90 |
59 57-64 |
6.50 |
42:51 |
3:31 |
8.53 |
58 58-58 |
7.00 |
45:42 |
2:52 |
10.48 |
58 58-58 |
7.50 |
2:54:02 |
2:08:20 +2:05:53
|
0.23 |
60 58-66 |
8.00 |
2:56:57 |
2:55 |
10.30 |
58 58-58 |
8.50 |
3:01:49 |
4:53 +1:59
|
6.15 |
48 17-75 |
9.00 |
3:04:33 |
2:43 +15
|
11.03 |
58 58-58 |
9.50 |
3:06:55 |
2:22 |
12.67 |
56 44-60 |
10.00 |
3:18:12 |
11:17 +8:05
|
2.66 |
58 58-58 |
10.50 |
3:21:07 |
2:55 |
10.26 |
0 0-0 |
11.00 |
3:24:21 |
3:13 |
9.32 |
58 58-58 |
11.50 |
3:28:02 |
3:41 |
8.14 |
58 58-58 |
12.00 |
3:31:24 |
3:22 |
8.91 |
58 58-58 |
12.50 |
3:34:56 |
3:32 |
8.48 |
58 58-58 |
12.94 |
3:37:39 |
2:43 |
9.63 |
58 56-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:51 |
More |
800m |
1:43 |
3:26 |
More |
1km |
2:11 |
3:31 |
More |
Mile |
4:10 |
4:10 |
More |
5k |
17:36 |
5:40 |
More |
5 miles |
32:02 |
6:24 |
More |
10k |
40:26 |
6:30 |
More |
10 miles |
3:17:34 |
19:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:06 |
5:55 |
20km |
1:14:25 |
5:59 |
15 miles |
1:30:50 |
6:03 |
20 miles |
2:03:13 |
6:10 |
40km |
2:35:08 |
6:14 |
25 miles |
2:36:06 |
6:15 |
42km |
2:43:22 |
6:16 |
50 miles |
5:25:27 |
6:31 |
56 miles |
6:07:00 |
6:33 |
100 miles |
11:18:33 |
6:47 |
112 miles |
12:45:10 |
6:50 |
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