Thu 10th Sep 2020 at 6:00am by Superdaz

Bike > Turbo Trainer

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Time
41:22
Miles
17.37
Mph
25.2
FBI
109.53
Cals
1096
Cadence
77
Surface
Road

Notes & Comments

Split Summary
===
1) 27.96km - 41:22(1:29/km) 1096cal

41:22

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	1:12	1:12	24.89	77 72-79
1.00	2:25	1:12	24.93	78 77-79
1.50	3:35	1:10	25.56	78 77-79
2.00	4:46	1:11	25.26	78 77-79
2.50	5:56	1:10	25.84	78 78-79
3.00	7:08	1:12	25.05	78 78-79
3.50	8:20	1:13	24.78	79 77-80
4.00	9:30	1:10	25.76	79 78-80
4.50	10:40	1:10	25.65	78 77-78
5.00	11:52	1:11	25.25	78 77-79
5.50	13:02	1:10	25.54	77 76-78
6.00	14:14	1:12	25.17	78 77-78
6.50	15:27	1:13	24.67	77 76-79
7.00	16:39	1:12	25.05	77 76-77
7.50	17:51	1:12	24.84	77 76-78
8.00	19:01	1:10	25.81	78 77-80
8.50	20:12	1:12	25.15	78 77-78
9.00	21:24	1:12	25.08	77 76-78
9.50	22:35	1:11	25.36	78 76-79
10.00	23:47	1:12	24.89	77 76-77
10.50	24:58	1:11	25.41	77 76-77
11.00	26:11	1:13	24.67	77 76-77
11.50	27:24	1:13	24.73	77 76-77
12.00	28:35	1:11	25.40	78 77-79
12.50	29:46	1:11	25.40	78 77-79
13.00	30:58	1:12	24.92	77 76-77
13.50	32:10	1:12	25.12	77 76-79
14.00	33:21	1:11	25.34	78 77-78
14.50	34:32	1:11	25.39	77 76-78
15.00	35:43	1:11	25.31	78 76-80
15.50	36:54	1:11	25.34	78 76-79
16.00	38:06	1:12	25.02	79 77-80
16.50	39:16	1:11	25.50	77 76-79
17.00	40:28	1:11	25.23	77 76-80
17.37	41:21	53	24.91	77 76-78

Cadence

77 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:09	2:19	More
1km	1:27	2:20	More
Mile	2:20	2:20	More
5k	7:20	2:22	More
5 miles	11:49	2:22	More
10k	14:44	2:22	More
10 miles	23:45	2:23	More
Half	31:09	2:23	More

Predictions

Dist	Time	Per Mile
10 miles	23:02	2:18
20km	29:00	2:20
15 miles	35:25	2:22
20 miles	48:02	2:24
40km	1:00:29	2:26
25 miles	1:00:51	2:26
42km	1:03:41	2:26
50 miles	2:06:52	2:32
56 miles	2:23:04	2:33
100 miles	4:24:31	2:39
112 miles	4:58:17	2:40

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