Wed 9th Sep 2020 at 7:00pm by flanker

Run > General

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Time
1:28:20
Miles
6.66
Min/mi
13:16
Pacing
52%
WAVA
36.18
Stride(cm)
79
Cals
574
Cadence
154
BPM
120
%MHR
66.7
B/mi
1592
Asc(m)
281
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 124/136bpm 94cal
2) 1m - 10:00(10:00/m) 141/160bpm 111cal
3) 1m - 17:05(17:05/m) 128/151bpm 127cal
4) 1m - 11:07(11:07/m) 124/145bpm 70cal
5) 1m - 13:27(13:27/m) 109/131bpm 54cal
6) 1m - 16:29(16:29/m) 107/127bpm 67cal
7) 0.66m - 9:51(14:59/m) 114/131bpm 51cal

10:21 10:00 17:05 11:07 13:27 16:29 9:51

Pin Map

0mi in 0

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	119 107-128	1296	177 114-188	9/10
0.50	5:22	2:39	10:34	125 115-131	1321	181 176-186	4/4
0.75	7:55	2:34	10:14	124 114-130	1270	181 176-188	5/0
1.00	10:19	2:24	9:35	129 120-136	1237	183 180-188	7/1
1.25	12:52	2:33	10:10	129 121-135	1312	182 176-188	8/4
1.50	15:15	2:23	9:33	140 131-155	1337	181 178-184	4/5
1.75	19:38	4:23 +1:46	17:31	142 112-160	2488	180 92-190	8/0
2.00	22:06	2:28	9:53	152 142-159	1502	183 174-188	6/3
2.25	25:06	2:59	11:57	133 118-151	1590	174 110-184	20/5
2.50	29:29	4:24	17:35	124 115-135	2180	123 96-210	53/0
2.75	32:49	3:20	13:19	138 125-145	1838	176 106-184	35/0
3.00	39:35	6:46 +25	27:06	123 107-141	3333	106 80-184	49/0
3.25	43:08	3:32	14:09	127 101-145	1797	147 88-182	25/0
3.50	48:01	4:53 +2:14	19:34	121 91-133	2367	181 170-186	7/5
3.75	50:30	2:29	9:54	123 109-133	1218	184 180-188	2/3
4.00	52:57	2:27	9:48	123 119-129	1206	184 180-190	3/1
4.25	56:37	3:40	14:40	106 88-128	1555	133 92-186	7/0
4.50	59:06	2:30	9:59	115 89-131	1148	181 164-188	5/6
4.75	1:02:09	3:02 +18	12:10	118 107-126	1435	172 100-182	0/4
5.00	1:06:42	4:33	18:11	104 95-118	1890	114 100-122	0/6
5.25	1:10:17	3:35	14:21	102 89-125	1464	137 90-186	0/13
5.50	1:13:54	3:37	14:29	112 94-124	1623	138 88-184	0/17
5.75	1:18:21	4:27	17:48	108 89-127	1922	123 84-178	0/49
6.00	1:23:10	4:49	19:16	106 96-121	2043	130 98-178	0/39
6.25	1:27:26	4:16	17:04	116 102-131	1979	142 88-182	3/36
6.50	1:32:24	4:58 +1:29	19:51	106 97-116	2104	140 106-184	3/42
6.66	1:34:32	2:08	13:29	122 115-129	1646	163 96-184	5/11

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 231m, Flat prediction 1:25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
191 5.6%	14:39
15 8.0%	12:53
11 1.4%	10:17
See your biggest climbs

Cadence

154 (210 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	180	5	50:30	11:08
Walk	37.3	111	1.7	37:01	21:49
Still	2.3	-	-	2:18	-
Pause	4.8	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	35.75%	More
800m	4:49	9:41	40.30%	More
1km	6:00	9:40	42.07%	More
Mile	9:51	9:51	43.60%	More
5k	40:42	13:06	35.90%	More
5 miles	1:06:38	13:20	35.71%	More
10k	1:26:40	13:57	34.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.23
5km	37:02	11:55	39.45
5M	1:03:42	12:44	37.35
10km	1:21:37	13:08	36.40
10M	2:20:24	14:02	34.98
Half	3:11:01	14:35	33.76
20M	5:09:25	15:28	33.02
Mara	7:00:57	16:04	32.37

Fetch Miles

17:34	The War Lands Challenge
15:46	Gaddings to Quarry

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