Wed 9th Sep 2020 at 6:00pm by Nadders (aka monsenb1)

Bike > General

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Time
1:23:17
Miles
19.09
Mph
13.8
FBI
57.83
Cals
815
Cadence
84
BPM
130
%MHR
68.4
B/mi
567
Asc(m)
488
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:38(4:43/m) 125/144bpm 154cal 85/105rpm 12.73/31.45mph
2) 3.11m - 13:29(4:20/m) 138/155bpm 159cal 82/102rpm 13.82/34.17mph
3) 3.11m - 13:26(4:19/m) 123/159bpm 97cal 81/102rpm 13.88/32.98mph
4) 3.11m - 13:04(4:12/m) 136/151bpm 139cal 88/104rpm 14.26/31.31mph
5) 3.11m - 13:29(4:20/m) 135/150bpm 132cal 85/104rpm 13.83/33.96mph
6) 3.11m - 13:16(4:16/m) 135/151bpm 121cal 84/103rpm 14.05/27.95mph
7) 0.45m - 1:55(4:15/m) 131/138bpm 13cal 80/96rpm 14.09/29.01mph

14:38 13:29 13:26 13:04 13:29 13:16 1:55

Pin Map

0mi in 0

Pace

16%

27%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:45	4:45	12.65	117 92-139	555	83 22-104	27/17
2.00	9:05	4:20	13.83	125 91-144	542	86 28-103	24/23
3.00	14:11	5:06	11.75	126 111-142	643	85 45-104	26/18
4.00	17:24	3:12	18.71	132 122-143	423	87 47-101	11/54
5.00	23:05	5:41	10.56	137 124-152	779	87 58-102	48/8
6.00	27:29	4:24	13.62	137 114-154	603	72 21-88	33/50
7.00	32:21	4:52	12.33	129 109-159	628	74 32-93	34/30
8.00	35:43	3:22	17.82	125 109-145	421	85 53-101	13/28
9.00	40:22	4:39	12.92	113 96-124	525	79 34-102	4/29
10.00	44:07	3:46	15.95	133 117-144	500	90 79-100	18/6
11.00	48:49	4:42	12.77	141 134-151	662	90 75-98	40/2
12.00	52:45	3:56	15.26	131 121-144	515	85 23-104	14/30
13.00	57:33	4:48	12.51	135 124-145	648	88 60-102	33/14
14.00	1:01:13	3:40	16.35	131 116-146	481	92 64-102	14/20
15.00	1:05:22	4:08	14.50	133 125-146	550	85 26-104	26/37
16.00	1:09:19	3:57	15.16	130 107-150	514	72 11-87	15/47
17.00	1:12:39	3:20	18.02	129 126-134	430	90 63-102	5/15
18.00	1:17:33	4:54	12.23	134 122-147	657	88 63-101	36/5
19.00	1:22:47	5:14	11.47	136 121-151	711	78 51-94	45/44
19.09	1:23:17	30	11.07	133 130-136	721	78 63-87	5/0

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
62 3.6%	9.9
44 3.0%	17.4
44 3.1%	14.6
43 4.5%	10.7
34 8.1%	20.2
27 2.4%	14.8
See your biggest climbs

Cadence

84 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:14	2:28	More
1km	1:37	2:37	More
Mile	2:48	2:48	More
5k	11:43	3:46	More
5 miles	19:03	3:49	More
10k	24:33	3:57	More
10 miles	40:13	4:01	More
Half	54:21	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:42	4:04
20km	51:47	4:10
15 miles	1:03:46	4:15
20 miles	1:27:41	4:23
40km	1:51:33	4:29
25 miles	1:52:16	4:29
42km	1:57:44	4:31
50 miles	4:01:50	4:50
56 miles	4:34:10	4:54
100 miles	8:40:57	5:13
112 miles	9:50:35	5:16

Fetch Miles

3:08	Glossop-Dinting Hammer
3:06	Glossop-Dinting Hammer

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