Wed 9th Sep 2020 at 7:00pm by PenW

Walk > General

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Time
28:47
Miles
1.71
Min/mi
16:50
Stride(cm)
82
Cals
185
Cadence
116
BPM
99
%MHR
58.2
B/mi
1675
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 97/107bpm 95cal 59/63rpm 3.74/4.61mph
2) 0.81m - 19:51(24:36/m) 97/114bpm 90cal 34/63rpm 2.44/4.22mph

16:02 19:51

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	89 83-94	1415	123 120-126	1/1
0.13	2:00	1:00	16:00	93 91-95	1488	121 118-124	1/1
0.19	2:56	57	15:08	94 91-96	1422	122 118-124	0/2
0.25	3:56	1:00	15:54	95 91-97	1510	120 112-124	0/2
0.31	4:53	57	15:08	94 92-96	1423	121 120-124	1/3
0.38	5:44	51	13:36	96 92-101	1306	122 118-126	2/2
0.44	6:42	58	15:34	99 96-101	1542	123 118-126	1/1
0.50	7:41	59	15:40	98 96-99	1536	119 114-124	1/1
0.56	8:45	1:04	17:02	99 96-103	1686	121 116-124	1/1
0.63	9:44	59	15:40	102 98-107	1598	119 116-124	0/2
0.69	10:43	59	15:52	101 99-103	1602	118 114-122	0/3
0.75	11:43	1:00	15:57	99 95-102	1579	116 112-118	0/2
0.81	12:50	1:07	17:49	97 93-101	1727	116 112-120	2/2
0.88	13:50	1:01	16:14	96 93-100	1558	116 112-120	1/4
0.94	14:53	1:03	16:40	97 95-99	1617	113 112-116	4/1
1.00	16:00	1:07	17:58	97 93-100	1743	112 110-116	2/3
1.06	17:07	1:06	17:42	100 96-105	1770	109 104-112	0/4
1.13	18:13	1:06	17:41	104 101-108	1838	112 108-116	5/1
1.19	19:26	1:13	19:27	100 95-106	1944	111 104-114	4/2
1.25	20:40	1:14	19:52	101 96-105	2006	110 102-114	4/2
1.31	22:01	1:21	21:36	106 103-108	2289	113 108-118	3/2
1.38	23:00	59	15:41	105 102-108	1646	118 116-120	2/2
1.44	23:59	59	15:49	104 100-108	1644	118 116-122	1/0
1.50	25:21	1:21	21:43	99 94-104	2150	116 112-120	2/1
1.56	26:23	1:02	16:28	103 99-111	1697	116 114-118	3/0
1.63	27:28	1:05	17:26	110 107-114	1917	114 112-118	2/0
1.69	28:27	59	15:43	108 104-111	1697	115 112-118	1/1
1.71	28:47	20	15:40	105 103-108	1646	116 114-118	0/0

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:34	15:14	More
1km	9:37	15:29	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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