Wed 9th Sep 2020 at 7:00pm by Nilz
Run > General
-
Time
47:34
-
Miles
3.64
-
Min/mi
13:04
-
Pacing
65%
-
WAVA
41.94
-
Stride(cm)
72
-
Cals
416
-
Cadence
172
-
BPM
127
-
%MHR
74.9
-
B/mi
1654
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:01(8:01/km) 120/161bpm 73cal 7.49/9.74kmph
2) 1km - 8:06(8:06/km) 126/155bpm 72cal 7.41/12.63kmph
3) 1km - 8:13(8:13/km) 124/142bpm 69cal 7.3/11.42kmph
4) 1km - 8:29(8:29/km) 126/143bpm 70cal 7.07/10.78kmph
5) 1km - 8:25(8:25/km) 130/145bpm 74cal 7.12/10.85kmph
6) 0.86km - 6:20(7:22/km) 138/149bpm 58cal 8.15/11.05kmph
8:01 8:06 8:13 8:29 8:25 6:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:21 |
71 60-89 |
877 |
170 166-172 |
0.25 |
3:12 |
1:39 |
13:13 |
123 91-138 |
1627 |
166 118-174 |
0.38 |
5:28 |
2:16 |
18:08 |
119 104-135 |
2157 |
162 118-176 |
0.50 |
6:40 |
1:12 |
9:37 |
146 135-156 |
1403 |
174 172-176 |
0.63 |
8:02 |
1:23 |
11:00 |
157 152-161 |
1727 |
173 172-174 |
0.75 |
10:04 |
2:02 |
16:15 |
117 90-155 |
1902 |
175 170-178 |
0.88 |
11:22 |
1:18 |
10:25 |
136 121-146 |
1417 |
175 174-178 |
1.00 |
13:02 |
1:39 |
13:15 |
140 111-149 |
1856 |
175 174-176 |
1.13 |
14:49 |
1:47 |
14:18 |
109 100-123 |
1558 |
175 170-178 |
1.25 |
16:09 |
1:20 |
10:43 |
129 122-133 |
1382 |
174 172-176 |
1.38 |
18:09 |
1:59 |
15:55 |
124 105-139 |
1975 |
175 170-178 |
1.50 |
19:30 |
1:21 |
10:47 |
119 111-124 |
1283 |
174 172-176 |
1.63 |
20:53 |
1:24 |
11:09 |
134 125-142 |
1494 |
173 172-176 |
1.75 |
23:02 |
2:09 |
17:09 |
121 105-141 |
2075 |
172 158-176 |
1.88 |
24:28 |
1:26 |
11:27 |
129 119-139 |
1477 |
173 172-176 |
2.00 |
26:05 |
1:37 |
12:55 |
136 119-140 |
1758 |
168 100-176 |
2.13 |
28:05 |
2:00 |
15:58 |
116 108-125 |
1852 |
173 170-176 |
2.25 |
29:29 |
1:25 |
11:18 |
133 125-140 |
1502 |
173 172-174 |
2.38 |
31:37 |
2:08 |
17:03 |
126 111-143 |
2149 |
172 168-176 |
2.50 |
32:57 |
1:20 |
10:39 |
118 111-131 |
1257 |
173 170-176 |
2.63 |
34:23 |
1:26 |
11:25 |
140 130-145 |
1598 |
174 172-176 |
2.75 |
36:34 |
2:11 |
17:27 |
125 112-142 |
2182 |
174 174-176 |
2.88 |
37:59 |
1:25 |
11:20 |
129 120-140 |
1463 |
174 172-176 |
3.00 |
40:09 |
2:10 |
17:19 |
134 120-142 |
2321 |
163 86-176 |
3.13 |
41:24 |
1:16 |
10:07 |
121 117-126 |
1224 |
172 170-174 |
3.25 |
42:47 |
1:22 |
10:57 |
139 128-145 |
1523 |
174 172-176 |
3.38 |
44:42 |
1:55 |
15:22 |
132 119-145 |
2028 |
159 88-176 |
3.50 |
46:01 |
1:20 |
10:37 |
138 125-144 |
1465 |
174 174-176 |
3.63 |
47:24 |
1:22 |
10:59 |
146 143-149 |
1605 |
175 174-176 |
3.64 |
47:34 |
10 |
10:08 |
148 147-148 |
1499 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
38.78% |
More |
800m |
5:48 |
11:40 |
38.54% |
More |
1km |
7:04 |
11:23 |
41.17% |
More |
Mile |
12:03 |
12:03 |
41.12% |
More |
5k |
40:19 |
12:58 |
41.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
46.94 |
5km |
39:33 |
12:44 |
42.72 |
5M |
1:08:52 |
13:46 |
40.21 |
10km |
1:28:44 |
14:17 |
39.09 |
10M |
2:34:32 |
15:27 |
37.24 |
Half |
3:31:43 |
16:10 |
35.75 |
20M |
5:46:44 |
17:20 |
34.59 |
Mara |
7:55:01 |
18:08 |
33.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry