Wed 9th Sep 2020 at 7:00pm by Nilz

Run > General

  • Time
    47:34
  • Miles
    3.64
  • Min/mi
    13:04
  • Pacing
    65%
  • WAVA
    41.94
  • Stride(cm)
    72
  • Cals
    416
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.9
  • B/mi
    1654
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:01(8:01/km) 120/161bpm 73cal 7.49/9.74kmph
2) 1km - 8:06(8:06/km) 126/155bpm 72cal 7.41/12.63kmph
3) 1km - 8:13(8:13/km) 124/142bpm 69cal 7.3/11.42kmph
4) 1km - 8:29(8:29/km) 126/143bpm 70cal 7.07/10.78kmph
5) 1km - 8:25(8:25/km) 130/145bpm 74cal 7.12/10.85kmph
6) 0.86km - 6:20(7:22/km) 138/149bpm 58cal 8.15/11.05kmph
8:01 8:06 8:13 8:29 8:25 6:20

Pace

19% 12% 15% 24% 22% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:21 71 60-89 877 170 166-172
0.25 3:12 1:39 13:13 123 91-138 1627 166 118-174
0.38 5:28 2:16 18:08 119 104-135 2157 162 118-176
0.50 6:40 1:12 9:37 146 135-156 1403 174 172-176
0.63 8:02 1:23 11:00 157 152-161 1727 173 172-174
0.75 10:04 2:02 16:15 117 90-155 1902 175 170-178
0.88 11:22 1:18 10:25 136 121-146 1417 175 174-178
1.00 13:02 1:39 13:15 140 111-149 1856 175 174-176
1.13 14:49 1:47 14:18 109 100-123 1558 175 170-178
1.25 16:09 1:20 10:43 129 122-133 1382 174 172-176
1.38 18:09 1:59 15:55 124 105-139 1975 175 170-178
1.50 19:30 1:21 10:47 119 111-124 1283 174 172-176
1.63 20:53 1:24 11:09 134 125-142 1494 173 172-176
1.75 23:02 2:09 17:09 121 105-141 2075 172 158-176
1.88 24:28 1:26 11:27 129 119-139 1477 173 172-176
2.00 26:05 1:37 12:55 136 119-140 1758 168 100-176
2.13 28:05 2:00 15:58 116 108-125 1852 173 170-176
2.25 29:29 1:25 11:18 133 125-140 1502 173 172-174
2.38 31:37 2:08 17:03 126 111-143 2149 172 168-176
2.50 32:57 1:20 10:39 118 111-131 1257 173 170-176
2.63 34:23 1:26 11:25 140 130-145 1598 174 172-176
2.75 36:34 2:11 17:27 125 112-142 2182 174 174-176
2.88 37:59 1:25 11:20 129 120-140 1463 174 172-176
3.00 40:09 2:10 17:19 134 120-142 2321 163 86-176
3.13 41:24 1:16 10:07 121 117-126 1224 172 170-174
3.25 42:47 1:22 10:57 139 128-145 1523 174 172-176
3.38 44:42 1:55 15:22 132 119-145 2028 159 88-176
3.50 46:01 1:20 10:37 138 125-144 1465 174 174-176
3.63 47:24 1:22 10:59 146 143-149 1605 175 174-176
3.64 47:34 10 10:08 148 147-148 1499 176 176-176

Heart

127/161max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 72cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 38.78% More
800m 5:48 11:40 38.54% More
1km 7:04 11:23 41.17% More
Mile 12:03 12:03 41.12% More
5k 40:19 12:58 41.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 46.94
5km 39:33 12:44 42.72
5M 1:08:52 13:46 40.21
10km 1:28:44 14:17 39.09
10M 2:34:32 15:27 37.24
Half 3:31:43 16:10 35.75
20M 5:46:44 17:20 34.59
Mara 7:55:01 18:08 33.67
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