Wed 9th Sep 2020 at 7:00pm by greenfields

Run > General

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Time
23:36
Miles
1.83
Min/mi
12:54
Pacing
0%
WAVA
36.18
Stride(cm)
77
Cals
251
Cadence
162
BPM
125
%MHR
70
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 128/161bpm 142cal 4.66/9.52mph
2) 0.83m - 10:42(12:56/m) 126/141bpm 109cal 4.64/7.64mph

12:53 10:42

Pace

25%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:24	132 122-142	976	177 174-178
0.13	53	25	6:47	144 143-146	977	183 174-188
0.19	1:17	24	6:19	151 147-156	954	184 182-186
0.25	1:40	23	6:16	157 153-160	983	186 186-188
0.31	2:05	25	6:41	159 158-161	1062	186 180-190
0.38	2:32	27	7:09	159 157-161	1137	179 178-180
0.44	3:01	28	7:35	155 153-158	1175	179 176-182
0.50	4:06	1:05	17:23	146 131-156	2538	162 80-182
0.56	8:28	4:22	1:09:59	109 99-128	7628	87 78-104
0.63	9:44	1:16	20:14	105 99-119	2125	120 88-174
0.69	10:19	35	9:16	124 120-128	1148	173 170-176
0.75	10:50	32	8:25	130 128-132	1095	179 178-180
0.81	11:20	29	7:51	135 133-138	1060	181 178-184
0.88	11:51	31	8:14	133 128-136	1094	179 176-180
0.94	12:21	30	8:01	131 126-133	1050	179 176-180
1.00	12:53	32	8:28	135 134-136	1143	173 170-182
1.06	13:23	31	8:12	138 136-140	1133	180 178-182
1.13	13:53	30	8:03	138 137-140	1110	176 172-180
1.19	14:24	30	8:05	138 136-141	1115	179 176-182
1.25	14:53	29	7:43	138 138-138	1064	181 178-182
1.31	15:25	32	8:30	138 137-139	1174	178 176-180
1.38	15:58	33	8:47	136 134-137	1195	176 176-176
1.44	16:31	34	9:02	136 135-137	1229	177 176-178
1.50	17:06	35	9:17	139 137-140	1290	174 172-176
1.56	17:42	36	9:29	139 138-140	1318	174 172-176
1.63	18:15	33	8:47	139 138-139	1220	175 174-176
1.69	18:46	32	8:25	137 136-137	1154	175 174-176
1.75	22:34	3:48	1:00:49	108 92-136	6568	162 92-256
1.81	23:13	39	10:27	113 107-117	1180	160 108-170
1.83	23:35	22	23:41	108 103-115	2559	101 88-118

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (256 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	177	1.7	19:07	11:01
Walk	13.8	95	0.1	3:15	35:46
Still	5.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.16%	More
800m	3:44	7:31	53.15%	More
1km	5:02	8:06	51.45%	More
Mile	8:25	8:25	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	37.31
5km	43:23	13:58	34.50
5M	1:14:58	15:00	32.54
10km	1:36:16	15:30	31.66
10M	2:46:23	16:38	30.30
Half	3:46:58	17:20	29.17
20M	6:09:13	18:28	28.42
Mara	8:23:40	19:13	27.78

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