Wed 9th Sep 2020 at 6:00pm by jlucas

Run > General

breezy

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Time
1:23:10
Miles
10.50
Min/mi
7:55
Pacing
87%
WAVA
59.10
Stride(cm)
124
Cals
1218
Cadence
164
Asc(m)
150
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 113cal 7.29/8.1mph
2) 1m - 7:54(7:54/m) 117cal 7.59/7.83mph
3) 1m - 7:53(7:53/m) 115cal 7.61/7.76mph
4) 1m - 7:42(7:42/m) 116cal 7.8/8.29mph
5) 1m - 7:53(7:53/m) 115cal 7.61/7.95mph
6) 1m - 8:42(8:43/m) 116cal 6.89/8.06mph
7) 1m - 7:49(7:49/m) 115cal 7.67/8.18mph
8) 1m - 7:49(7:49/m) 120cal 7.68/8.22mph
9) 1m - 7:29(7:29/m) 116cal 8.02/8.56mph
10) 1m - 7:58(7:58/m) 118cal 7.52/8.25mph
11) 0.5m - 3:47(7:34/m) 57cal 7.93/9.16mph

8:14 7:54 7:53 7:42 7:53 8:42 7:49 7:49 7:29 7:58 3:47

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:05	159 128-166	10/9
1.00	8:13	4:11	8:21	162 158-164	4/5
1.50	12:10	3:57	7:53	164 162-166	8/5
2.00	16:07	3:57	7:54	163 162-168	3/6
2.50	20:06	3:59	7:57	164 160-168	8/2
3.00	24:01	3:55	7:51	164 164-166	4/2
3.50	28:34	4:33 +42	9:07	163 122-170	8/6
4.00	32:24	3:50	7:40	163 160-166	9/8
4.50	36:24	4:00	7:59	163 158-166	11/6
5.00	40:18	3:54	7:48	165 162-168	7/15
5.50	44:43	4:24 +4	8:49	162 144-170	4/6
6.00	49:20	4:37 +15	9:15	162 106-168	7/7
6.50	53:16	3:56	7:53	164 162-170	10/7
7.00	57:09	3:53	7:46	166 162-172	3/12
7.50	1:01:03	3:54	7:47	165 162-168	6/16
8.00	1:04:58	3:55	7:50	165 162-170	3/6
8.50	1:08:41	3:43	7:26	166 164-170	3/5
9.00	1:12:27	3:46	7:32	166 164-168	7/2
9.50	1:16:26	3:59	7:58	164 122-168	6/10
10.00	1:20:25	4:00	7:59	165 160-168	11/3
10.50	1:24:12	3:47	7:34	168 162-184	10/8

Elevation

Asc 150m, Range 32m, Flat prediction 1:22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:33
See your biggest climbs

Cadence

164 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	10.5	1:23:00	7:55
Walk	1.4	121	0	1:08	1:16:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.50%	More
800m	3:41	7:24	49.98%	More
1km	4:35	7:23	52.36%	More
Mile	7:28	7:28	54.95%	More
5k	23:55	7:42	58.32%	More
5 miles	39:28	7:54	57.42%	More
10k	49:28	7:58	57.16%	More
10 miles	1:20:08	8:01	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	22:52	7:22	60.98
5M	37:53	7:35	59.82
10km	47:41	7:40	59.30
10M	1:18:58	7:54	59.13
Half	1:45:09	8:02	58.27
20M	2:44:39	8:14	58.97
Mara	3:39:13	8:22	59.06

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